Ch 2019/05/25 訓練日誌 | Marathon's World

Ch 台中
ID 199469

58 位追隨者

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45.0 km | 05:48:00 | 07:44/km | 第93馬

雙子座超馬

官方成績
日期	2019-05-25
成績	05:48:00
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'24")

00:30'24"

01:04'50" (+00'29")

10 km

(01:04'50")

00:34'26" (+04'02")

15 km

(01:36'59")

00:32'09" (+01'45")

01:04'21"

20 km

(02:09'11")

00:32'12" (+01'48")

25 km

(02:47'48")

00:38'37" (+08'13")

01:26'02" (+21'41")

30 km

(03:35'13")

00:47'25" (+17'01")

35 km

(04:20'36")

00:45'23" (+14'59")

01:29'02" (+24'41")

40 km

(05:04'15")

00:43'39" (+13'15")

45 km

(05:46'36")

00:42'21" (+11'57")

00:00'00"

Finish

(05:48:00)

日期: 2019-05-25 05:01 - 總爬升: 990 m - 地點: 新竹縣關西 - 天氣: 晴 - 平均心率: 178 - 卡路里: 2632 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'22"

(07'22")

07'22" (+01'37")

1000 / 1000

2

06'18"

(13'41")

06'18" (+00'33")

1000 / 2000

3

05'54"

(19'35")

05'54" (+00'09")

1000 / 3000

4

06'19"

(25'54")

06'19" (+00'34")

1000 / 4000

5

05'55"

(31'49")

05'55" (+00'10")

1000 / 5000

展開計圈分析

6

05'55"

(37'45")

05'55" (+00'10")

1000 / 6000

7

06'04"

(43'49")

06'04" (+00'19")

1000 / 7000

8

06'06"

(49'56")

06'06" (+00'21")

1000 / 8000

9

05'53"

(55'49")

05'53" (+00'08")

1000 / 9000

10

10'26"

(01:06'15")

10'26" (+04'41")

1000 / 10000

11

06'59"

(01:13'15")

06'59" (+01'14")

1000 / 11000

12

05'45"

(01:19'01")

05'45"

1000 / 12000

13

06'34"

(01:25'35")

06'34" (+00'49")

1000 / 13000

14

06'16"

(01:31'52")

06'16" (+00'31")

1000 / 14000

15

06'32"

(01:38'25")

06'32" (+00'47")

1000 / 15000

16

05'56"

(01:44'22")

05'56" (+00'11")

1000 / 16000

17

05'59"

(01:50'21")

05'59" (+00'14")

1000 / 17000

18

05'55"

(01:56'16")

05'55" (+00'10")

1000 / 18000

19

05'52"

(02:02'08")

05'52" (+00'07")

1000 / 19000

20

08'28"

(02:10'36")

08'28" (+02'43")

1000 / 20000

21

10'41"

(02:21'17")

10'41" (+04'56")

1000 / 21000

22

06'23"

(02:27'41")

06'23" (+00'38")

1000 / 22000

23

06'13"

(02:33'55")

06'13" (+00'28")

1000 / 23000

24

06'43"

(02:40'39")

06'43" (+00'58")

1000 / 24000

25

08'34"

(02:49'14")

08'34" (+02'49")

1000 / 25000

26

12'20"

(03:01'34")

12'20" (+06'35")

1000 / 26000

27

10'27"

(03:12'01")

10'27" (+04'42")

1000 / 27000

28

09'22"

(03:21'24")

09'22" (+03'37")

1000 / 28000

29

06'59"

(03:28'23")

06'59" (+01'14")

1000 / 29000

30

08'14"

(03:36'38")

08'14" (+02'29")

1000 / 30000

31

11'20"

(03:47'58")

11'20" (+05'35")

1000 / 31000

32

11'22"

(03:59'21")

11'22" (+05'37")

1000 / 32000

33

09'15"

(04:08'36")

09'15" (+03'30")

1000 / 33000

34

07'11"

(04:15'47")

07'11" (+01'26")

1000 / 34000

35

06'13"

(04:22'01")

06'13" (+00'28")

1000 / 35000

36

04'48"

(04:26'50")

06'31" (+00'46")

736 / 35736

37

06'33"

(04:33'23")

06'33" (+00'48")

1000 / 36736

38

07'42"

(04:41'06")

07'42" (+01'57")

1000 / 37736

39

07'15"

(04:48'21")

07'15" (+01'30")

1000 / 38736

40

10'13"

(04:58'34")

10'13" (+04'28")

1000 / 39736

41

12'52"

(05:11'27")

12'52" (+07'07")

1000 / 40736

42

08'30"

(05:19'58")

08'30" (+02'45")

1000 / 41736

43

09'18"

(05:29'17")

09'18" (+03'33")

1000 / 42736

44

11'46"

(05:41'03")

11'46" (+06'01")

1000 / 43736

45

06'57"

(05:48'01")

08'35" (+02'50")

809 / 44546

賽後評分: 天氣有點熱了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

5月累積里程 : 271.57 km

Kelanji green 43 累積 : 1190.2 km

TCX 上傳 | 5 years ago

Johnson LIN 和盧建榮說推

·

盧建榮一週一超馬.好腳力.

2019-05-27 10:40 ·

1 個人推

turtlest 百馬倒數計時!

2019-05-27 11:37 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	06'18"	00:12'15"
3	05'55"	00:18'10"
4	06'19"	00:24'29"
5	05'55"	00:30'24"
6	05'56"	00:36'20"
7	06'04"	00:42'24"
8	06'07"	00:48'31"
9	05'53"	00:54'24"
10	10'26"	01:04'50"
11	07'00"	01:11'50"
12	05'45"	01:17'35"
13	06'35"	01:24'10"
14	06'17"	01:30'27"
15	06'32"	01:36'59"
16	05'57"	01:42'56"
17	05'59"	01:48'55"
18	05'55"	01:54'50"
19	05'53"	02:00'43"
20	08'28"	02:09'11"
21	10'41"	02:19'52"
22	06'24"	02:26'16"
23	06'14"	02:32'30"
24	06'44"	02:39'14"
25	08'34"	02:47'48"
26	12'20"	03:00'08"
27	10'28"	03:10'36"
28	09'23"	03:19'59"
29	06'59"	03:26'58"
30	08'15"	03:35'13"
31	11'19"	03:46'32"
32	11'23"	03:57'55"
33	09'15"	04:07'10"
34	07'12"	04:14'22"
35	06'14"	04:20'36"
36	06'49"	04:27'25"
37	07'03"	04:34'28"
38	06'59"	04:41'27"
39	07'43"	04:49'10"
40	15'05"	05:04'15"
41	07'37"	05:11'52"
42	08'43"	05:20'35"
43	10'39"	05:31'14"
44	10'52"	05:42'06"
44.5	08'14"	05:46'36"

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