32.0 km | 04:06:45 | 07:42/km日期: 2019-05-26 05:04 - 總爬升: 364 m - 平均心率: 159 - 卡路里: 2081 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 02'02" / 06'43" / 06'29" / 07'04" / 07'31" / 07'26" / 07'00" / 06'35" / 06'48" / 06'17" / 06'18" / 24'23" / 08'03" / 06'34" / 06'27" / 06'09" / 10'12" / 06'01" / 07'04" / 06'28" / 19'28" / 07'47" / 07'04" / 07'28" / 14'29" / 13'54" / 07'41" / 07'44" / 18'27" / 08'21" / 09'56" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 07'04" (+00'58") | 1000 / 4000 |
| 5 | | 07'30" (+01'24") | 1000 / 5000 |
| 6 | | 07'26" (+01'20") | 1000 / 6000 |
| 7 | | 07'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'34" (+00'28") | 1000 / 8000 |
| 9 | | 06'48" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 08'02" (+01'56") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'27" (+00'21") | 1000 / 15000 |
| 16 | | 06'08" (+00'02") | 1000 / 16000 |
| 17 | | 10'06" (+04'00") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 07'04" (+00'58") | 1000 / 19000 |
| 20 | | 06'27" (+00'21") | 1000 / 20000 |
| 21 | | 06'46" (+00'40") | 1000 / 21000 |
| 22 | | 07'46" (+01'40") | 1000 / 22000 |
| 23 | | 07'04" (+00'58") | 1000 / 23000 |
| 24 | | 07'28" (+01'22") | 1000 / 24000 |
| 25 | | 14'28" (+08'22") | 1000 / 25000 |
| 26 | | 12'47" (+06'41") | 1000 / 26000 |
| 27 | | 07'41" (+01'35") | 1000 / 27000 |
| 28 | | 07'42" (+01'36") | 1000 / 28000 |
| 29 | | 07'02" (+00'56") | 1000 / 29000 |
| 30 | | 08'20" (+02'14") | 1000 / 30000 |
| 31 | | 09'55" (+03'49") | 1000 / 31000 |
| 32 | | 11'28" (+05'22") | 997 / 31997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
68.01 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 06'43" | 00:08'45" |
| 3 | 06'29" | 00:15'14" |
| 4 | 07'04" | 00:22'18" |
| 5 | 07'31" | 00:29'49" |
| 6 | 07'26" | 00:37'15" |
| 7 | 07'00" | 00:44'15" |
| 8 | 06'35" | 00:50'50" |
| 9 | 06'48" | 00:57'38" |
| 10 | 06'17" | 01:03'55" |
| 11 | 06'18" | 01:10'13" |
| 12 | 24'23" | 01:34'36" |
| 13 | 08'03" | 01:42'39" |
| 14 | 06'34" | 01:49'13" |
| 15 | 06'27" | 01:55'40" |
| 16 | 06'09" | 02:01'49" |
| 17 | 10'12" | 02:12'01" |
| 18 | 06'01" | 02:18'02" |
| 19 | 07'04" | 02:25'06" |
| 20 | 06'28" | 02:31'34" |
| 21 | 19'28" | 02:51'02" |
| 22 | 07'47" | 02:58'49" |
| 23 | 07'04" | 03:05'53" |
| 24 | 07'28" | 03:13'21" |
| 25 | 14'29" | 03:27'50" |
| 26 | 13'54" | 03:41'44" |
| 27 | 07'41" | 03:49'25" |
| 28 | 07'44" | 03:57'09" |
| 29 | 18'27" | 04:15'36" |
| 30 | 08'21" | 04:23'57" |
| 31 | 09'56" | 04:33'53" |
| 32.0 | 16'13" | 04:50'04" |
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