| 賽前宣言: 希望那時候不要太熱…平安完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 474.30 km  母子鱷魚拖 三代 累積 : 4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'18" | 00:13'36" | | 3 | 06'22" | 00:19'58" | | 4 | 05'52" | 00:25'50" | | 5 | 06'23" | 00:32'13" | | 6 | 06'22" | 00:38'35" | | 7 | 05'13" | 00:43'48" | | 8 | 05'38" | 00:49'26" | | 9 | 06'15" | 00:55'41" | | 10 | 07'18" | 01:02'59" | | 11 | 05'24" | 01:08'23" | | 12 | 05'33" | 01:13'56" | | 13 | 06'42" | 01:20'38" | | 14 | 08'00" | 01:28'38" | | 15 | 06'41" | 01:35'19" | | 16 | 05'09" | 01:40'28" | | 17 | 09'19" | 01:49'47" | | 18 | 06'20" | 01:56'07" | | 19 | 06'24" | 02:02'31" | | 20 | 05'31" | 02:08'02" | | 21 | 05'57" | 02:13'59" | | 22 | 07'16" | 02:21'15" | | 23 | 07'06" | 02:28'21" | | 24 | 07'08" | 02:35'29" | | 25 | 05'47" | 02:41'16" | | 26 | 07'30" | 02:48'46" | | 27 | 07'34" | 02:56'20" | | 28 | 07'17" | 03:03'37" | | 29 | 06'00" | 03:09'37" | | 30 | 08'48" | 03:18'25" | | 31 | 07'43" | 03:26'08" | | 32 | 07'35" | 03:33'43" | | 33 | 07'24" | 03:41'07" | | 34 | 07'05" | 03:48'12" | | 35 | 09'02" | 03:57'14" | | 36 | 07'28" | 04:04'42" | | 37 | 06'32" | 04:11'14" | | 38 | 05'28" | 04:16'42" | | 39 | 08'52" | 04:25'34" | | 40 | 07'52" | 04:33'26" | | 41 | 08'05" | 04:41'31" | | 42 | 07'27" | 04:48'58" | | 43 | 07'18" | 04:56'16" | | 44 | 08'48" | 05:05'04" | | 45 | 09'11" | 05:14'15" | | 46 | 07'43" | 05:21'58" | | 47 | 08'11" | 05:30'09" | | 48 | 10'14" | 05:40'23" | | 49 | 10'11" | 05:50'34" | | 50 | 08'51" | 05:59'25" | | 51 | 08'29" | 06:07'54" | | 51.6 | 09'05" | 06:13'42" |
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50.6 km | 06:13:42 | 07:22/km | 第36馬
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