| 暑假前最後一場賽事,昨天就很擔心,因為星期六開始一直拉肚子,早上出門前還特別早起半個小時先上廁所,到了會場,也再去一次,沒想到跑了一半,居然還是一樣,讓我真的無言!沒想到不是只有這件事情,第一次遇到了地雷賽事...跑完看看手錶怎麼才38k, 心裡當下就覺得不妙,可能會被沒收!回到家一看,果然不出所料,好不鬱悶的一天! 賽前宣言: 去年沒成賽,希望今年會辦成! 賽後評分: 賽道漂亮,補給還好,里程數不足讓人鬱悶! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 125.93 km Nike Air Zoom Structure 21 累積 : 666.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 05'24" | 00:09'20" | 3 | 06'40" | 00:16'00" | 4 | 05'41" | 00:21'41" | 5 | 06'03" | 00:27'44" | 6 | 05'36" | 00:33'20" | 7 | 06'32" | 00:39'52" | 8 | 05'32" | 00:45'24" | 9 | 09'02" | 00:54'26" | 10 | 05'48" | 01:00'14" | 11 | 06'54" | 01:07'08" | 12 | 07'43" | 01:14'51" | 13 | 09'35" | 01:24'26" | 14 | 09'39" | 01:34'05" | 15 | 09'29" | 01:43'34" | 16 | 09'46" | 01:53'20" | 17 | 08'53" | 02:02'13" | 18 | 08'38" | 02:10'51" | 19 | 11'04" | 02:21'55" | 20 | 11'02" | 02:32'57" | 21 | 08'20" | 02:41'17" | 22 | 06'34" | 02:47'51" | 23 | 09'22" | 02:57'13" | 24 | 09'46" | 03:06'59" | 25 | 11'07" | 03:18'06" | 26 | 09'39" | 03:27'45" | 27 | 06'38" | 03:34'23" | 28 | 06'19" | 03:40'42" | 29 | 07'08" | 03:47'50" | 30 | 07'03" | 03:54'53" | 31 | 10'07" | 04:05'00" | 32 | 09'14" | 04:14'14" | 33 | 08'21" | 04:22'35" | 34 | 06'40" | 04:29'15" | 35 | 08'27" | 04:37'42" | 36 | 10'39" | 04:48'21" | 37 | 11'02" | 04:59'23" | 38 | 11'29" | 05:10'52" | 38.0 | 13'55" | 05:10'55" |
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