| 這麼大的地雷賽事全馬變只有38k,真是無言~
成績尚可總43,分11 賽前宣言: 玩賽😆 賽後評分: 主辦單位好混! 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 226.76 km 亞瑟士 虎走六-橘 累積 : 1000.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'34" | 00:10'39" | 3 | 06'15" | 00:16'54" | 4 | 05'19" | 00:22'13" | 5 | 05'09" | 00:27'22" | 6 | 04'57" | 00:32'19" | 7 | 05'20" | 00:37'39" | 8 | 04'59" | 00:42'38" | 9 | 05'02" | 00:47'40" | 10 | 05'03" | 00:52'43" | 11 | 06'17" | 00:59'00" | 12 | 06'05" | 01:05'05" | 13 | 07'06" | 01:12'11" | 14 | 06'26" | 01:18'37" | 15 | 07'56" | 01:26'33" | 16 | 07'51" | 01:34'24" | 17 | 07'46" | 01:42'10" | 18 | 05'04" | 01:47'14" | 19 | 07'58" | 01:55'12" | 20 | 07'24" | 02:02'36" | 21 | 06'37" | 02:09'13" | 22 | 05'49" | 02:15'02" | 23 | 05'52" | 02:20'54" | 24 | 07'29" | 02:28'23" | 25 | 08'30" | 02:36'53" | 26 | 08'43" | 02:45'36" | 27 | 05'45" | 02:51'21" | 28 | 05'20" | 02:56'41" | 29 | 05'43" | 03:02'24" | 30 | 06'11" | 03:08'35" | 31 | 08'50" | 03:17'25" | 32 | 09'42" | 03:27'07" | 33 | 05'52" | 03:32'59" | 34 | 05'34" | 03:38'33" | 35 | 06'57" | 03:45'30" | 36 | 08'03" | 03:53'33" | 37 | 07'46" | 04:01'19" | 37.9 | 08'43" | 04:08'57" |
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