| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 308.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'40" | 00:13'04" | | 3 | 06'18" | 00:19'22" | | 4 | 06'31" | 00:25'53" | | 5 | 06'47" | 00:32'40" | | 6 | 06'15" | 00:38'55" | | 7 | 06'54" | 00:45'49" | | 8 | 08'09" | 00:53'58" | | 9 | 07'33" | 01:01'31" | | 10 | 07'15" | 01:08'46" | | 11 | 06'15" | 01:15'01" | | 12 | 05'40" | 01:20'41" | | 13 | 05'20" | 01:26'01" | | 14 | 05'19" | 01:31'20" | | 15 | 05'23" | 01:36'43" | | 16 | 05'30" | 01:42'13" | | 17 | 05'41" | 01:47'54" | | 18 | 06'26" | 01:54'20" | | 19 | 05'44" | 02:00'04" | | 20 | 05'19" | 02:05'23" | | 21 | 05'21" | 02:10'44" | | 22 | 07'44" | 02:18'28" | | 23 | 07'19" | 02:25'47" | | 24 | 07'56" | 02:33'43" | | 25 | 05'52" | 02:39'35" | | 26 | 06'56" | 02:46'31" | | 27 | 06'58" | 02:53'29" | | 28 | 06'40" | 03:00'09" | | 29 | 07'54" | 03:08'03" | | 30 | 09'13" | 03:17'16" | | 31 | 11'22" | 03:28'38" | | 32 | 11'31" | 03:40'09" | | 33 | 05'49" | 03:45'58" | | 34 | 05'40" | 03:51'38" | | 35 | 05'37" | 03:57'15" | | 36 | 05'49" | 04:03'04" | | 37 | 06'03" | 04:09'07" | | 38 | 06'05" | 04:15'12" | | 39 | 05'22" | 04:20'34" | | 40 | 05'27" | 04:26'01" | | 41 | 05'23" | 04:31'24" | | 42 | 05'15" | 04:36'39" | | 42.0 | 05'37" | 04:36'44" |
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