45.7 km | 04:32:33 | 05:57/km日期: 2019-03-03 08:20 - 平均心率: 144 - 卡路里: 2056 Cal
Pace: 03'42" / 04'27" / 05'23" / 05'32" / 05'33" / 05'27" / 05'14" / 05'14" / 05'16" / 05'21" / 04'22" / 04'42" / 05'19" / 05'39" / 05'25" / 05'06" / 05'18" / 05'41" / 05'29" / 05'53" / 05'31" / 05'38" / 05'43" / 05'24" / 05'49" / 05'56" / 05'35" / 06'02" / 06'04" / 07'59" / 05'28" / 04'11" / 04'46" / 05'15" / 04'32" / 04'36" / 05'16" / 08'23" / 04'44" / 05'51" / 05'47" / 06'21" / 06'40" / 06'01" / 04'53" / 05'43" / 05'15" / 05'44" / 04'39" / 03'36" / 01'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 284.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'27" | 00:08'09" |
| 3 | 05'23" | 00:13'32" |
| 4 | 05'32" | 00:19'04" |
| 5 | 05'33" | 00:24'37" |
| 6 | 05'27" | 00:30'04" |
| 7 | 05'14" | 00:35'18" |
| 8 | 05'14" | 00:40'32" |
| 9 | 05'16" | 00:45'48" |
| 10 | 05'21" | 00:51'09" |
| 11 | 04'22" | 00:55'31" |
| 12 | 04'42" | 01:00'13" |
| 13 | 05'19" | 01:05'32" |
| 14 | 05'39" | 01:11'11" |
| 15 | 05'25" | 01:16'36" |
| 16 | 05'06" | 01:21'42" |
| 17 | 05'18" | 01:27'00" |
| 18 | 05'41" | 01:32'41" |
| 19 | 05'29" | 01:38'10" |
| 20 | 05'53" | 01:44'03" |
| 21 | 05'31" | 01:49'34" |
| 22 | 05'38" | 01:55'12" |
| 23 | 05'43" | 02:00'55" |
| 24 | 05'24" | 02:06'19" |
| 25 | 05'49" | 02:12'08" |
| 26 | 05'56" | 02:18'04" |
| 27 | 05'35" | 02:23'39" |
| 28 | 06'02" | 02:29'41" |
| 29 | 06'04" | 02:35'45" |
| 30 | 07'59" | 02:43'44" |
| 31 | 05'28" | 02:49'12" |
| 32 | 04'11" | 02:53'23" |
| 33 | 04'46" | 02:58'09" |
| 34 | 05'15" | 03:03'24" |
| 35 | 04'32" | 03:07'56" |
| 36 | 04'36" | 03:12'32" |
| 37 | 05'16" | 03:17'48" |
| 38 | 08'23" | 03:26'11" |
| 39 | 04'44" | 03:30'55" |
| 40 | 05'51" | 03:36'46" |
| 41 | 05'47" | 03:42'33" |
| 42 | 06'21" | 03:48'54" |
| 43 | 06'40" | 03:55'34" |
| 44 | 06'01" | 04:01'35" |
| 45 | 04'53" | 04:06'28" |
| 46 | 05'43" | 04:12'11" |
| 47 | 05'15" | 04:17'26" |
| 48 | 05'44" | 04:23'10" |
| 49 | 04'39" | 04:27'49" |
| 50 | 03'36" | 04:31'25" |
| 45.7 | 00'-15" | 04:32'33" |
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