|  全馬 | 03:44:42 | 05:19/km | 第26馬| 官方成績 | | 日期 | 2012-12-30 | | 成績 | 03:44:42 | | 總名次 | 165 / 1129 | | 分組名次 | 10 / 70 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+05'01") | 00:55'25" (+03'20") | | 00:25'12" | | 00:26'24" (+01'12") | 00:52'05" | | 00:25'41" (+00'29") | | 00:28'11" (+02'59") | 00:54'12" (+02'07") | | 00:26'01" (+00'49") | | 00:27'19" (+02'07") | 00:54'34" (+02'29") | | 00:27'15" (+02'03") | |
日期: 2012-12-30 06:01 - 總爬升: 414 m - 平均心率: 57 - 卡路里: 3038 Cal - 溫度: 15°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'53") | 1010 / 1010 | | 2 | | 06'02" (+01'16") | 996 / 2006 | | 3 | | 05'59" (+01'13") | 1010 / 3016 | | 4 | | 05'30" (+00'44") | 1007 / 4024 | | 5 | | 05'59" (+01'13") | 1013 / 5037 |
| 6 | | 04'53" (+00'07") | 1008 / 6046 | | 7 | | 04'46" | 1004 / 7050 | | 8 | | 05'08" (+00'22") | 1001 / 8051 | | 9 | | 05'17" (+00'31") | 1004 / 9056 | | 10 | | 05'04" (+00'18") | 1009 / 10066 | | 11 | | 05'07" (+00'21") | 1008 / 11075 | | 12 | | 04'59" (+00'13") | 992 / 12067 | | 13 | | 05'32" (+00'46") | 1004 / 13072 | | 14 | | 05'21" (+00'35") | 998 / 14070 | | 15 | | 05'23" (+00'37") | 1017 / 15088 | | 16 | | 05'26" (+00'40") | 999 / 16087 | | 17 | | 05'04" (+00'18") | 1013 / 17100 | | 18 | | 05'11" (+00'25") | 1007 / 18108 | | 19 | | 04'54" (+00'08") | 1006 / 19114 | | 20 | | 05'03" (+00'17") | 1007 / 20122 | | 21 | | 05'17" (+00'31") | 1004 / 21127 | | 22 | | 05'59" (+01'13") | 1001 / 22129 | | 23 | | 05'56" (+01'10") | 1004 / 23134 | | 24 | | 05'44" (+00'58") | 1010 / 24144 | | 25 | | 05'20" (+00'34") | 1008 / 25152 | | 26 | | 05'32" (+00'46") | 1002 / 26155 | | 27 | | 04'48" (+00'02") | 1011 / 27166 | | 28 | | 04'56" (+00'10") | 997 / 28164 | | 29 | | 05'14" (+00'28") | 1013 / 29178 | | 30 | | 05'23" (+00'37") | 1001 / 30180 | | 31 | | 05'17" (+00'31") | 1003 / 31183 | | 32 | | 05'15" (+00'29") | 1006 / 32190 | | 33 | | 05'25" (+00'39") | 996 / 33186 | | 34 | | 05'53" (+01'07") | 1012 / 34198 | | 35 | | 05'29" (+00'43") | 1007 / 35206 | | 36 | | 05'38" (+00'52") | 1005 / 36211 | | 37 | | 05'35" (+00'49") | 1001 / 37213 | | 38 | | 05'14" (+00'28") | 1011 / 38224 | | 39 | | 05'28" (+00'42") | 1002 / 39226 | | 40 | | 05'16" (+00'30") | 1013 / 40239 | | 41 | | 05'12" (+00'26") | 1000 / 41240 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 241.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'02" | 00:12'43" | | 3 | 06'00" | 00:18'43" | | 4 | 05'29" | 00:24'12" | | 5 | 06'01" | 00:30'13" | | 6 | 04'55" | 00:35'08" | | 7 | 04'46" | 00:39'54" | | 8 | 05'09" | 00:45'03" | | 9 | 05'15" | 00:50'18" | | 10 | 05'07" | 00:55'25" | | 11 | 05'09" | 01:00'34" | | 12 | 04'56" | 01:05'30" | | 13 | 05'33" | 01:11'03" | | 14 | 05'22" | 01:16'25" | | 15 | 05'24" | 01:21'49" | | 16 | 05'24" | 01:27'13" | | 17 | 05'07" | 01:32'20" | | 18 | 05'11" | 01:37'31" | | 19 | 04'57" | 01:42'28" | | 20 | 05'02" | 01:47'30" | | 21 | 05'10" | 01:52'40" | | 22 | 06'03" | 01:58'43" | | 23 | 05'54" | 02:04'37" | | 24 | 05'49" | 02:10'26" | | 25 | 05'15" | 02:15'41" | | 26 | 05'42" | 02:21'23" | | 27 | 04'50" | 02:26'13" | | 28 | 04'52" | 02:31'05" | | 29 | 05'14" | 02:36'19" | | 30 | 05'23" | 02:41'42" | | 31 | 05'15" | 02:46'57" | | 32 | 05'21" | 02:52'18" | | 33 | 05'16" | 02:57'34" | | 34 | 05'56" | 03:03'30" | | 35 | 05'31" | 03:09'01" | | 36 | 05'40" | 03:14'41" | | 37 | 05'37" | 03:20'18" | | 38 | 05'13" | 03:25'31" | | 39 | 05'30" | 03:31'01" | | 40 | 05'15" | 03:36'16" | | 41 | 05'18" | 03:41'34" | | 41.6 | 05'07" | 03:44'35" |
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