30.3 km | 04:44:30 | 09:22/km日期: 2019-06-08 09:59 - 總爬升: 444 m - 平均心率: 144 - 卡路里: 2280 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'48" / 07'33" / 07'27" / 08'18" / 08'27" / 09'18" / 07'27" / 08'54" / 08'45" / 10'47" / 09'54" / 09'18" / 09'15" / 08'33" / 09'01" / 15'39" / 11'20" / 07'21" / 08'36" / 07'42" / 06'45" / 14'36" / 07'57" / 08'30" / 09'00" / 08'16" / 07'54" / 09'30" / 13'03" / 08'15" / 08'00" / 03'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 88.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'33" | 00:15'21" |
| 3 | 07'27" | 00:22'48" |
| 4 | 08'18" | 00:31'06" |
| 5 | 08'27" | 00:39'33" |
| 6 | 09'18" | 00:48'51" |
| 7 | 07'27" | 00:56'18" |
| 8 | 08'54" | 01:05'12" |
| 9 | 08'45" | 01:13'57" |
| 10 | 10'47" | 01:24'44" |
| 11 | 09'54" | 01:34'38" |
| 12 | 09'18" | 01:43'56" |
| 13 | 09'15" | 01:53'11" |
| 14 | 08'33" | 02:01'44" |
| 15 | 09'01" | 02:10'45" |
| 16 | 15'39" | 02:26'24" |
| 17 | 11'20" | 02:37'44" |
| 18 | 07'21" | 02:45'05" |
| 19 | 08'36" | 02:53'41" |
| 20 | 07'42" | 03:01'23" |
| 21 | 06'45" | 03:08'08" |
| 22 | 14'36" | 03:22'44" |
| 23 | 07'57" | 03:30'41" |
| 24 | 08'30" | 03:39'11" |
| 25 | 09'00" | 03:48'11" |
| 26 | 08'16" | 03:56'27" |
| 27 | 07'54" | 04:04'21" |
| 28 | 09'30" | 04:13'51" |
| 29 | 13'03" | 04:26'54" |
| 30 | 08'15" | 04:35'09" |
| 31 | 08'00" | 04:43'09" |
| 30.3 | -2'-2" | 04:44'30" |
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