25.0 km | 02:14:54 | 05:23/km | 第12半馬| 官方成績 |
| 日期 | 2019-06-09 |
| 成績 | 02:14:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" | 00:52'54" |
| 00:27'14" (+01'34") |
| 00:30'29" (+04'49") | 01:00'33" (+07'39") |
| 00:30'04" (+04'24") |
|
日期: 2019-06-09 06:00 - 平均心率: 147 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+01'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 07'21" (+02'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'44") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 1000 / 16000 |
| 17 | | 07'17" (+02'15") | 1000 / 17000 |
| 18 | | 05'27" (+00'25") | 1000 / 18000 |
| 19 | | 06'18" (+01'16") | 1000 / 19000 |
| 20 | | 05'23" (+00'21") | 1000 / 20000 |
| 21 | | 06'15" (+01'13") | 1000 / 21000 |
| 22 | | 05'34" (+00'32") | 1000 / 22000 |
| 23 | | 05'10" (+00'08") | 1000 / 23000 |
| 24 | | 04'53" | 903 / 23903 |
只花300元吃的好飽，喝的好滿足，真是超值。
天氣好熱，沒有什麼遮蔽物，前面遇到高架路就用走路了。
還好最後變成陰天，要不然差崩潰。
賽後評分: 只花300元吃的好飽，喝的好滿足，真是超值。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
240.89 km 
Sketchers Go Meb Speed 4 累積 :
748.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'20" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 05'08" | 00:35'54" |
| 8 | 05'43" | 00:41'37" |
| 9 | 05'41" | 00:47'18" |
| 10 | 05'36" | 00:52'54" |
| 11 | 06'14" | 00:59'08" |
| 12 | 05'31" | 01:04'39" |
| 13 | 05'36" | 01:10'15" |
| 14 | 07'22" | 01:17'37" |
| 15 | 05'46" | 01:23'23" |
| 16 | 05'36" | 01:28'59" |
| 17 | 07'18" | 01:36'17" |
| 18 | 05'28" | 01:41'45" |
| 19 | 06'18" | 01:48'03" |
| 20 | 05'24" | 01:53'27" |
| 21 | 06'16" | 01:59'43" |
| 22 | 05'34" | 02:05'17" |
| 23 | 05'11" | 02:10'28" |
| 23.9 | 04'54" | 02:14'54" |
展開計圈分析
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