25.0 km | 02:39:19 | 06:22/km | 第15半馬| 官方成績 |
| 日期 | 2019-06-09 |
| 成績 | 02:39:19 |
| 總名次 | 389 / 1652 |
| 分組名次 | 10 / 78 |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" (+00'37") | 01:03'23" |
| 00:31'23" |
| 00:35'12" (+03'49") | 01:09'17" (+05'54") |
| 00:34'05" (+02'42") |
| 00:33'59" (+02'36") | 00:00'00" |
|
日期: 2019-06-09 06:00 - 平均心率: 165 - 卡路里: 1058 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 07'19" (+01'18") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 07'17" (+01'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 08'20" (+02'19") | 1000 / 14000 |
| 15 | | 06'26" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'30") | 1000 / 16000 |
| 17 | | 07'10" (+01'09") | 1000 / 17000 |
| 18 | | 06'27" (+00'26") | 1000 / 18000 |
| 19 | | 07'25" (+01'24") | 1000 / 19000 |
| 20 | | 06'31" (+00'30") | 1000 / 20000 |
| 21 | | 06'47" (+00'46") | 1000 / 21000 |
| 22 | | 06'28" (+00'27") | 1000 / 22000 |
| 23 | | 06'33" (+00'32") | 1000 / 23000 |
| 24 | | 06'38" (+00'37") | 1000 / 24000 |
| 25 | | 15'55" (+09'54") | 472 / 24472 |
賽後評分: 路線有稻田很喜歡, 有冰水沒有泡棉不方便. 補給沒注意, 鄉民熱情加油 ! 讚!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 204.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 07'19" | 00:32'00" |
| 6 | 06'02" | 00:38'02" |
| 7 | 06'12" | 00:44'14" |
| 8 | 06'22" | 00:50'36" |
| 9 | 06'24" | 00:57'00" |
| 10 | 06'23" | 01:03'23" |
| 11 | 07'18" | 01:10'41" |
| 12 | 06'29" | 01:17'10" |
| 13 | 06'38" | 01:23'48" |
| 14 | 08'20" | 01:32'08" |
| 15 | 06'27" | 01:38'35" |
| 16 | 06'31" | 01:45'06" |
| 17 | 07'10" | 01:52'16" |
| 18 | 06'27" | 01:58'43" |
| 19 | 07'25" | 02:06'08" |
| 20 | 06'32" | 02:12'40" |
| 21 | 06'48" | 02:19'28" |
| 22 | 06'28" | 02:25'56" |
| 23 | 06'34" | 02:32'30" |
| 24 | 06'39" | 02:39'09" |
| 24.5 | 15'53" | 02:46'39" |
留言 
展開計圈分析
