| 46.0 km | 06:05:15 | 07:56/km | 第7馬官方成績 | 日期 | 2019-06-09 | 成績 | 06:05:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+05'20") | 01:14'17" (+05'07") | | 00:37'57" (+06'57") | | 00:42'55" (+11'55") | 01:26'55" (+17'45") | | 00:44'00" (+13'00") | | 00:45'04" (+14'04") | 01:27'13" (+18'03") | | 00:42'09" (+11'09") | | 00:35'54" (+04'54") | 01:09'10" | | 00:33'16" (+02'16") | | 00:31'00" | 00:00'00" | |
日期: 2019-06-09 05:00 - 總爬升: 1238 m - 地點: 五峰鄉公所 - 天氣: 晴朗 - 平均心率: 164 - 卡路里: 1717 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" | 1000 / 1000 | 2 | | 06'54" (+01'22") | 1000 / 2000 | 3 | | 07'10" (+01'38") | 1000 / 3000 | 4 | | 07'19" (+01'47") | 1000 / 4000 | 5 | | 09'23" (+03'51") | 1000 / 5000 |
6 | | 07'48" (+02'16") | 1000 / 6000 | 7 | | 07'17" (+01'45") | 1000 / 7000 | 8 | | 07'26" (+01'54") | 1000 / 8000 | 9 | | 07'21" (+01'49") | 1000 / 9000 | 10 | | 08'02" (+02'30") | 1000 / 10000 | 11 | | 08'34" (+03'02") | 1000 / 11000 | 12 | | 07'33" (+02'01") | 1000 / 12000 | 13 | | 06'12" (+00'40") | 1000 / 13000 | 14 | | 07'12" (+01'40") | 1000 / 14000 | 15 | | 13'20" (+07'48") | 1000 / 15000 | 16 | | 10'05" (+04'33") | 1000 / 16000 | 17 | | 10'36" (+05'04") | 1000 / 17000 | 18 | | 09'10" (+03'38") | 1000 / 18000 | 19 | | 06'23" (+00'51") | 1000 / 19000 | 20 | | 07'43" (+02'11") | 1000 / 20000 | 21 | | 07'50" (+02'18") | 1000 / 21000 | 22 | | 05'35" (+00'03") | 1000 / 22000 | 23 | | 05'47" (+00'15") | 1000 / 23000 | 24 | | 14'11" (+08'39") | 1000 / 24000 | 25 | | 11'39" (+06'07") | 1000 / 25000 | 26 | | 10'05" (+04'33") | 1000 / 26000 | 27 | | 08'54" (+03'22") | 1000 / 27000 | 28 | | 09'20" (+03'48") | 1000 / 28000 | 29 | | 07'04" (+01'32") | 1000 / 29000 | 30 | | 06'44" (+01'12") | 1000 / 30000 | 31 | | 06'01" (+00'29") | 1000 / 31000 | 32 | | 05'52" (+00'20") | 1000 / 32000 | 33 | | 09'05" (+03'33") | 1000 / 33000 | 34 | | 06'32" (+01'00") | 1000 / 34000 | 35 | | 08'20" (+02'48") | 1000 / 35000 | 36 | | 06'11" (+00'39") | 1000 / 36000 | 37 | | 06'23" (+00'51") | 1000 / 37000 | 38 | | 08'53" (+03'21") | 1000 / 38000 | 39 | | 06'08" (+00'36") | 1000 / 39000 | 40 | | 05'40" (+00'08") | 1000 / 40000 | 41 | | 06'11" (+00'39") | 1000 / 41000 | 42 | | 06'41" (+01'09") | 1000 / 42000 | 43 | | 06'46" (+01'14") | 1000 / 43000 | 44 | | 05'33" (+00'01") | 1000 / 44000 | 45 | | 05'46" (+00'14") | 1000 / 45000 | 46 | | 05'47" (+00'15") | 1000 / 46000 | 47 | | 08'17" (+02'45") | 1000 / 47000 |
桃園Sherry Liu 賽前宣言: 志工🐎 賽後評分: 山林涼爽風景美~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 253.15 km Brooks Transcend 4 累積 : 3970.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 06'54" | 00:12'27" | 3 | 07'11" | 00:19'38" | 4 | 07'19" | 00:26'57" | 5 | 09'23" | 00:36'20" | 6 | 07'49" | 00:44'09" | 7 | 07'17" | 00:51'26" | 8 | 07'27" | 00:58'53" | 9 | 07'21" | 01:06'14" | 10 | 08'03" | 01:14'17" | 11 | 08'35" | 01:22'52" | 12 | 07'34" | 01:30'26" | 13 | 06'13" | 01:36'39" | 14 | 07'12" | 01:43'51" | 15 | 13'21" | 01:57'12" | 16 | 10'05" | 02:07'17" | 17 | 10'36" | 02:17'53" | 18 | 09'11" | 02:27'04" | 19 | 06'24" | 02:33'28" | 20 | 07'44" | 02:41'12" | 21 | 07'50" | 02:49'02" | 22 | 05'36" | 02:54'38" | 23 | 05'47" | 03:00'25" | 24 | 14'12" | 03:14'37" | 25 | 11'39" | 03:26'16" | 26 | 10'06" | 03:36'22" | 27 | 08'55" | 03:45'17" | 28 | 09'20" | 03:54'37" | 29 | 07'04" | 04:01'41" | 30 | 06'44" | 04:08'25" | 31 | 06'02" | 04:14'27" | 32 | 05'52" | 04:20'19" | 33 | 09'06" | 04:29'25" | 34 | 06'33" | 04:35'58" | 35 | 08'21" | 04:44'19" | 36 | 06'11" | 04:50'30" | 37 | 06'24" | 04:56'54" | 38 | 08'53" | 05:05'47" | 39 | 06'08" | 05:11'55" | 40 | 05'40" | 05:17'35" | 41 | 06'12" | 05:23'47" | 42 | 06'41" | 05:30'28" | 43 | 06'47" | 05:37'15" | 44 | 05'33" | 05:42'48" | 45 | 05'47" | 05:48'35" | 46 | 05'47" | 05:54'22" | 47 | 08'18" | 06:02'40" | 47.3 | 08'57" | 06:05'16" |
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