|  60.0 km | 07:18:53 | 07:18/km | 第83馬| 官方成績 | | 日期 | 2019-06-09 | | 成績 | 07:18:53 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+04'10") | 01:13'08" (+04'08") | | 00:35'49" (+02'40") | | 00:35'24" (+02'15") | 01:12'43" (+03'43") | | 00:37'19" (+04'10") | | 00:33'47" (+00'38") | 01:13'46" (+04'46") | | 00:39'59" (+06'50") | | 00:33'09" | 01:19'30" (+10'30") | | 00:46'21" (+13'12") | | 00:34'07" (+00'58") | 01:10'39" (+01'39") | | 00:36'32" (+03'23") | | 00:33'33" (+00'24") | 01:09'00" | | 00:35'27" (+02'18") | |
日期: 2019-06-09 05:00 - 總爬升: 1604 m - 地點: 五峰鄉公所 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3240 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'48") | 1000 / 1000 | | 2 | | 07'22" (+01'50") | 1000 / 2000 | | 3 | | 07'26" (+01'54") | 1000 / 3000 | | 4 | | 07'25" (+01'53") | 1000 / 4000 | | 5 | | 08'44" (+03'12") | 1000 / 5000 |
| 6 | | 07'36" (+02'04") | 1000 / 6000 | | 7 | | 06'58" (+01'26") | 1000 / 7000 | | 8 | | 07'16" (+01'44") | 1000 / 8000 | | 9 | | 06'42" (+01'10") | 1000 / 9000 | | 10 | | 07'15" (+01'43") | 1000 / 10000 | | 11 | | 07'21" (+01'49") | 1000 / 11000 | | 12 | | 07'00" (+01'28") | 1000 / 12000 | | 13 | | 05'50" (+00'18") | 1000 / 13000 | | 14 | | 06'13" (+00'41") | 1000 / 14000 | | 15 | | 08'57" (+03'25") | 1000 / 15000 | | 16 | | 07'51" (+02'19") | 1000 / 16000 | | 17 | | 08'50" (+03'18") | 1000 / 17000 | | 18 | | 07'24" (+01'52") | 1000 / 18000 | | 19 | | 06'18" (+00'46") | 1000 / 19000 | | 20 | | 06'50" (+01'18") | 1000 / 20000 | | 21 | | 06'55" (+01'23") | 1000 / 21000 | | 22 | | 05'38" (+00'06") | 1000 / 22000 | | 23 | | 05'32" | 1000 / 23000 | | 24 | | 07'05" (+01'33") | 1000 / 24000 | | 25 | | 08'38" (+03'06") | 1000 / 25000 | | 26 | | 08'17" (+02'45") | 1000 / 26000 | | 27 | | 06'56" (+01'24") | 1000 / 27000 | | 28 | | 07'45" (+02'13") | 1000 / 28000 | | 29 | | 08'06" (+02'34") | 1000 / 29000 | | 30 | | 08'52" (+03'20") | 1000 / 30000 | | 31 | | 07'47" (+02'15") | 1000 / 31000 | | 32 | | 05'56" (+00'24") | 1000 / 32000 | | 33 | | 05'58" (+00'26") | 1000 / 33000 | | 34 | | 05'58" (+00'26") | 1000 / 34000 | | 35 | | 07'27" (+01'55") | 1000 / 35000 | | 36 | | 07'47" (+02'15") | 1000 / 36000 | | 37 | | 12'17" (+06'45") | 1000 / 37000 | | 38 | | 10'00" (+04'28") | 1000 / 38000 | | 39 | | 08'54" (+03'22") | 1000 / 39000 | | 40 | | 07'22" (+01'50") | 1000 / 40000 | | 41 | | 08'17" (+02'45") | 1000 / 41000 | | 42 | | 07'25" (+01'53") | 1000 / 42000 | | 43 | | 06'34" (+01'02") | 1000 / 43000 | | 44 | | 05'45" (+00'13") | 1000 / 44000 | | 45 | | 06'03" (+00'31") | 1000 / 45000 | | 46 | | 08'39" (+03'07") | 1000 / 46000 | | 47 | | 07'33" (+02'01") | 1000 / 47000 | | 48 | | 07'37" (+02'05") | 1000 / 48000 | | 49 | | 06'13" (+00'41") | 1000 / 49000 | | 50 | | 06'28" (+00'56") | 1000 / 50000 | | 51 | | 07'48" (+02'16") | 1000 / 51000 | | 52 | | 06'29" (+00'57") | 1000 / 52000 | | 53 | | 06'31" (+00'59") | 1000 / 53000 | | 54 | | 06'43" (+01'11") | 1000 / 54000 | | 55 | | 05'59" (+00'27") | 1000 / 55000 | | 56 | | 07'30" (+01'58") | 1000 / 56000 | | 57 | | 06'23" (+00'51") | 1000 / 57000 | | 58 | | 06'23" (+00'51") | 1000 / 58000 | | 59 | | 07'09" (+01'37") | 1000 / 59000 | | 60 | | 08'20" (+02'48") | 957 / 59957 |
賽前宣言: 順利完賽 賽後評分: 補給中規中矩... 路線標示清楚... 不過天氣太熱..冰塊水桶少了點.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 313.05 km  HOKA ONE ONE CLIFTON 4 累積 : 1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 07'22" | 00:13'42" | | 3 | 07'27" | 00:21'09" | | 4 | 07'25" | 00:28'34" | | 5 | 08'45" | 00:37'19" | | 6 | 07'36" | 00:44'55" | | 7 | 06'58" | 00:51'53" | | 8 | 07'17" | 00:59'10" | | 9 | 06'43" | 01:05'53" | | 10 | 07'15" | 01:13'08" | | 11 | 07'22" | 01:20'30" | | 12 | 07'01" | 01:27'31" | | 13 | 05'50" | 01:33'21" | | 14 | 06'14" | 01:39'35" | | 15 | 08'57" | 01:48'32" | | 16 | 07'52" | 01:56'24" | | 17 | 08'50" | 02:05'14" | | 18 | 07'25" | 02:12'39" | | 19 | 06'18" | 02:18'57" | | 20 | 06'54" | 02:25'51" | | 21 | 06'52" | 02:32'43" | | 22 | 05'38" | 02:38'21" | | 23 | 05'33" | 02:43'54" | | 24 | 07'06" | 02:51'00" | | 25 | 08'38" | 02:59'38" | | 26 | 08'18" | 03:07'56" | | 27 | 06'56" | 03:14'52" | | 28 | 07'46" | 03:22'38" | | 29 | 08'06" | 03:30'44" | | 30 | 08'53" | 03:39'37" | | 31 | 07'47" | 03:47'24" | | 32 | 05'57" | 03:53'21" | | 33 | 05'58" | 03:59'19" | | 34 | 05'59" | 04:05'18" | | 35 | 07'28" | 04:12'46" | | 36 | 07'47" | 04:20'33" | | 37 | 12'17" | 04:32'50" | | 38 | 10'00" | 04:42'50" | | 39 | 08'54" | 04:51'44" | | 40 | 07'23" | 04:59'07" | | 41 | 08'18" | 05:07'25" | | 42 | 07'25" | 05:14'50" | | 43 | 06'35" | 05:21'25" | | 44 | 05'45" | 05:27'10" | | 45 | 06'04" | 05:33'14" | | 46 | 08'39" | 05:41'53" | | 47 | 07'34" | 05:49'27" | | 48 | 07'38" | 05:57'05" | | 49 | 06'13" | 06:03'18" | | 50 | 06'28" | 06:09'46" | | 51 | 07'49" | 06:17'35" | | 52 | 06'29" | 06:24'04" | | 53 | 06'32" | 06:30'36" | | 54 | 06'43" | 06:37'19" | | 55 | 06'00" | 06:43'19" | | 56 | 07'30" | 06:50'49" | | 57 | 06'24" | 06:57'13" | | 58 | 06'24" | 07:03'37" | | 59 | 07'10" | 07:10'47" | | 60.0 | 08'20" | 07:18'46" |
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