Tiger Chen《動魂》 2019/06/09 訓練日誌

Tiger Chen《動魂》新竹
ID 310296

69 位追隨者

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Tiger Chen《動魂》

100.0 km | 12:57:27 | 07:46/km | 第24馬

2019 新竹縣五峰鄉∼戰慄雪霸∼登峰造極超級馬拉松先鋒組

官方成績
日期	2019-06-09
成績	12:57:27
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'33")

00:34'33" (+07'32")

01:08'27" (+14'24")

10 km

(01:08'27")

00:33'54" (+06'53")

15 km

(01:42'38")

00:34'11" (+07'10")

01:09'01" (+14'58")

20 km

(02:17'28")

00:34'50" (+07'49")

25 km

(02:51'46")

00:34'18" (+07'17")

01:12'45" (+18'42")

30 km

(03:30'13")

00:38'27" (+11'26")

35 km

(04:12'38")

00:42'25" (+15'24")

01:35'06" (+41'03")

40 km

(05:05'19")

00:52'41" (+25'40")

45 km

(05:58'31")

00:53'12" (+26'11")

01:46'43" (+52'40")

50 km

(06:52'02")

00:53'31" (+26'30")

55 km

(07:31'05")

00:39'03" (+12'02")

01:09'43" (+15'40")

60 km

(08:01'45")

00:30'40" (+03'39")

65 km

(08:38'26")

00:36'41" (+09'40")

01:12'26" (+18'23")

70 km

(09:14'11")

00:35'45" (+08'44")

75 km

(09:46'22")

00:32'11" (+05'10")

01:24'40" (+30'37")

80 km

(10:38'51")

00:52'29" (+25'28")

85 km

(11:24'11")

00:45'20" (+18'19")

01:14'50" (+20'47")

90 km

(11:53'41")

00:29'30" (+02'29")

95 km

(12:20'42")

00:27'01"

00:54'03"

100 km

(12:47'44")

00:27'02" (+00'01")

Finish

(12:57:27)

日期: 2019-06-09 05:00 - 總爬升: 3890 m - 地點: 雪霸 - 卡路里: 5517 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)

賽後評分: 很棒的賽事，尤其與好友一同完賽。讚👍
給 4 星

6月累積里程 : 375.61 km

愛迪達 Boost 3 累積 : 1703.7 km

TCX 上傳 | 5 years ago

艾斯《動魂》, allen 和其他 10 人說推

留言

觀看另 4 則留言

allen 恭喜虎哥百k玩賽

2019-06-12 23:02 ·

艾斯《動魂》太神了啦

2019-06-26 20:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	06'35"	00:12'37"
3	06'45"	00:19'22"
4	06'33"	00:25'55"
5	08'38"	00:34'33"
6	06'47"	00:41'20"
7	06'33"	00:47'53"
8	06'41"	00:54'34"
9	06'19"	01:00'53"
10	07'34"	01:08'27"
11	07'51"	01:16'18"
12	06'52"	01:23'10"
13	05'37"	01:28'47"
14	05'32"	01:34'19"
15	08'19"	01:42'38"
16	08'05"	01:50'43"
17	08'11"	01:58'54"
18	06'32"	02:05'26"
19	05'10"	02:10'36"
20	06'52"	02:17'28"
21	07'11"	02:24'39"
22	09'19"	02:33'58"
23	05'03"	02:39'01"
24	07'29"	02:46'30"
25	05'16"	02:51'46"
26	10'16"	03:02'02"
27	06'54"	03:08'56"
28	06'12"	03:15'08"
29	06'57"	03:22'05"
30	08'08"	03:30'13"
31	08'50"	03:39'03"
32	07'13"	03:46'16"
33	06'09"	03:52'25"
34	07'46"	04:00'11"
35	12'27"	04:12'38"
36	08'04"	04:20'42"
37	10'44"	04:31'26"
38	09'57"	04:41'23"
39	16'25"	04:57'48"
40	07'31"	05:05'19"
41	08'58"	05:14'17"
42	10'00"	05:24'17"
43	11'39"	05:35'56"
44	13'27"	05:49'23"
45	09'08"	05:58'31"
46	11'18"	06:09'49"
47	13'04"	06:22'53"
48	11'08"	06:34'01"
49	09'51"	06:43'52"
50	08'10"	06:52'02"
51	13'15"	07:05'17"
52	05'50"	07:11'07"
53	05'59"	07:17'06"
54	08'28"	07:25'34"
55	05'31"	07:31'05"
56	05'37"	07:36'42"
57	05'55"	07:42'37"
58	05'33"	07:48'10"
59	08'27"	07:56'37"
60	05'08"	08:01'45"
61	05'51"	08:07'36"
62	08'09"	08:15'45"
63	12'30"	08:28'15"
64	05'14"	08:33'29"
65	04'57"	08:38'26"
66	05'34"	08:44'00"
67	10'09"	08:54'09"
68	05'46"	08:59'55"
69	06'39"	09:06'34"
70	07'37"	09:14'11"
71	05'30"	09:19'41"
72	09'37"	09:29'18"
73	05'35"	09:34'53"
74	05'32"	09:40'25"
75	05'57"	09:46'22"
76	04'50"	09:51'12"
77	11'18"	10:02'30"
78	12'40"	10:15'10"
79	12'13"	10:27'23"
80	11'28"	10:38'51"
81	10'55"	10:49'46"
82	13'31"	11:03'17"
83	09'28"	11:12'45"
84	06'10"	11:18'55"
85	05'16"	11:24'11"
86	05'02"	11:29'13"
87	04'33"	11:33'46"
88	06'24"	11:40'10"
89	07'55"	11:48'05"
90	05'36"	11:53'41"
91	05'27"	11:59'08"
92	05'39"	12:04'47"
93	05'43"	12:10'30"
94	05'08"	12:15'38"
95	05'04"	12:20'42"
96	04'46"	12:25'28"
97	05'20"	12:30'48"
98	05'07"	12:35'55"
99	06'06"	12:42'01"
100	05'43"	12:47'44"
101	07'24"	12:55'08"
101.3	07'13"	12:57'28"