半馬 | 01:57:09 | 05:30/km | 第10半馬| 官方成績 |
| 日期 | 2019-06-16 |
| 成績 | 01:57:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" | 00:52'18" |
| 00:26'38" (+00'58") |
| 00:26'52" (+01'12") | 00:55'44" (+03'26") |
| 00:28'52" (+03'12") |
|
日期: 2019-06-16 07:05 - 天氣: 大晴天 - 平均心率: 175 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'41") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'58" (+00'58") | 1000 / 16000 |
| 17 | | 05'33" (+00'33") | 1000 / 17000 |
| 18 | | 06'30" (+01'30") | 1000 / 18000 |
| 19 | | 05'16" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'32") | 1000 / 20000 |
| 21 | | 05'39" (+00'39") | 1000 / 21000 |
| 22 | | 06'07" (+01'07") | 563 / 21563 |
今天是毅力戰
超熱的七點才開始跑
最後八公里水泡陪我一起跑，耐不住它最後破了😆
痛並快樂著…哈哈2之內僥倖完賽
賽前宣言: 六月慶生場！
賽後評分: 考驗耐熱力的一場😂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
168.01 km 
ASICS 虎走紫TARTHERZEAL6 累積 :
114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'08" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 05'08" | 00:30'48" |
| 7 | 05'15" | 00:36'03" |
| 8 | 05'18" | 00:41'21" |
| 9 | 05'19" | 00:46'40" |
| 10 | 05'38" | 00:52'18" |
| 11 | 05'19" | 00:57'37" |
| 12 | 05'11" | 01:02'48" |
| 13 | 05'16" | 01:08'04" |
| 14 | 05'42" | 01:13'46" |
| 15 | 05'24" | 01:19'10" |
| 16 | 05'58" | 01:25'08" |
| 17 | 05'34" | 01:30'42" |
| 18 | 06'31" | 01:37'13" |
| 19 | 05'17" | 01:42'30" |
| 20 | 05'32" | 01:48'02" |
| 21 | 05'40" | 01:53'42" |
| 21.6 | 06'07" | 01:57'09" |
展開計圈分析
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