44.6 km | 07:05:31 | 09:31/km日期: 2019-06-16 05:36 - 總爬升: 677 m - 平均心率: 124 - 卡路里: 3335 Cal - 總步數: 58262 - 平均步頻: 136 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'14" / 06'11" / 06'13" / 06'25" / 10'57" / 09'16" / 07'01" / 07'28" / 10'52" / 09'11" / 08'11" / 06'47" / 09'58" / 08'34" / 09'00" / 09'55" / 11'26" / 06'51" / 08'39" / 09'49" / 11'18" / 07'20" / 10'05" / 11'06" / 09'25" / 08'16" / 08'56" / 08'14" / 11'00" / 11'37" / 11'46" / 12'47" / 19'11" / 08'01" / 07'57" / 09'34" / 09'11" / 09'16" / 12'42" / 06'44" / 06'05" / 10'08" / 11'08" / 11'19" / 11'21" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'08") | 1001 / 1001 | 172 / 92 |
| 2 | | 06'12" (+00'05") | 1001 / 2003 | 182 / 88 |
| 3 | | 06'18" (+00'11") | 1001 / 3004 | 168 / 94 |
| 4 | | 06'42" (+00'35") | 1001 / 4005 | 171 / 86 |
| 5 | | 11'06" (+04'59") | 1001 / 5007 | 120 / 74 |
| 6 | | 09'05" (+02'58") | 1002 / 6009 | 137 / 79 |
| 7 | | 07'08" (+01'01") | 1001 / 7011 | 138 / 100 |
| 8 | | 09'10" (+03'03") | 1000 / 8011 | 124 / 87 |
| 9 | | 09'36" (+03'29") | 1001 / 9013 | 124 / 83 |
| 10 | | 09'32" (+03'25") | 1001 / 10014 | 126 / 82 |
| 11 | | 07'42" (+01'35") | 1000 / 11015 | 153 / 84 |
| 12 | | 06'47" (+00'40") | 1000 / 12015 | 169 / 86 |
| 13 | | 10'05" (+03'58") | 1002 / 13018 | 126 / 78 |
| 14 | | 09'02" (+02'55") | 1000 / 14018 | 141 / 78 |
| 15 | | 08'37" (+02'30") | 1000 / 15018 | 143 / 80 |
| 16 | | 10'54" (+04'47") | 1000 / 16019 | 121 / 75 |
| 17 | | 10'46" (+04'39") | 1000 / 17019 | 140 / 66 |
| 18 | | 06'37" (+00'30") | 1000 / 18020 | 175 / 85 |
| 19 | | 10'04" (+03'57") | 1000 / 19020 | 138 / 71 |
| 20 | | 09'56" (+03'49") | 1000 / 20020 | 133 / 75 |
| 21 | | 10'06" (+03'59") | 1002 / 21022 | 131 / 75 |
| 22 | | 08'31" (+02'24") | 1001 / 22024 | 147 / 79 |
| 23 | | 09'58" (+03'51") | 1001 / 23025 | 131 / 76 |
| 24 | | 10'34" (+04'27") | 1002 / 24027 | 116 / 81 |
| 25 | | 10'28" (+04'21") | 1002 / 25030 | 132 / 72 |
| 26 | | 06'52" (+00'45") | 1001 / 26031 | 165 / 87 |
| 27 | | 10'58" (+04'51") | 1000 / 27031 | 169 / 53 |
| 28 | | 06'51" (+00'44") | 1001 / 28033 | 171 / 85 |
| 29 | | 12'24" (+06'17") | 1000 / 29033 | 107 / 75 |
| 30 | | 12'05" (+05'58") | 1001 / 30034 | 149 / 55 |
| 31 | | 11'59" (+05'52") | 1002 / 31036 | 113 / 73 |
| 32 | | 13'47" (+07'40") | 1000 / 32036 | 110 / 65 |
| 33 | | 17'33" (+11'26") | 1001 / 33037 | 90 / 62 |
| 34 | | 06'27" (+00'20") | 1002 / 34040 | 181 / 85 |
| 35 | | 09'13" (+03'06") | 1000 / 35040 | 149 / 72 |
| 36 | | 09'54" (+03'47") | 1002 / 36042 | 136 / 73 |
| 37 | | 09'17" (+03'10") | 1000 / 37043 | 154 / 69 |
| 38 | | 11'53" (+05'46") | 1000 / 38043 | 125 / 67 |
| 39 | | 09'07" (+03'00") | 1002 / 39046 | 158 / 69 |
| 40 | | 06'07" | 1000 / 40047 | 186 / 87 |
| 41 | | 08'48" (+02'41") | 1000 / 41047 | 143 / 79 |
| 42 | | 09'57" (+03'50") | 1000 / 42047 | 130 / 76 |
| 43 | | 11'15" (+05'08") | 1000 / 43048 | 116 / 76 |
| 44 | | 11'20" (+05'13") | 1001 / 44049 | 117 / 75 |
| 45 | | 12'57" (+06'50") | 594 / 44644 | 109 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 317.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'25" | 00:25'03" |
| 5 | 10'57" | 00:36'00" |
| 6 | 09'16" | 00:45'16" |
| 7 | 07'01" | 00:52'17" |
| 8 | 07'28" | 00:59'45" |
| 9 | 10'52" | 01:10'37" |
| 10 | 09'11" | 01:19'48" |
| 11 | 08'11" | 01:27'59" |
| 12 | 06'47" | 01:34'46" |
| 13 | 09'58" | 01:44'44" |
| 14 | 08'34" | 01:53'18" |
| 15 | 09'00" | 02:02'18" |
| 16 | 09'55" | 02:12'13" |
| 17 | 11'26" | 02:23'39" |
| 18 | 06'51" | 02:30'30" |
| 19 | 08'39" | 02:39'09" |
| 20 | 09'49" | 02:48'58" |
| 21 | 11'18" | 03:00'16" |
| 22 | 07'20" | 03:07'36" |
| 23 | 10'05" | 03:17'41" |
| 24 | 11'06" | 03:28'47" |
| 25 | 09'25" | 03:38'12" |
| 26 | 08'16" | 03:46'28" |
| 27 | 08'56" | 03:55'24" |
| 28 | 08'14" | 04:03'38" |
| 29 | 11'00" | 04:14'38" |
| 30 | 11'37" | 04:26'15" |
| 31 | 11'46" | 04:38'01" |
| 32 | 12'47" | 04:50'48" |
| 33 | 19'11" | 05:09'59" |
| 34 | 08'01" | 05:18'00" |
| 35 | 07'57" | 05:25'57" |
| 36 | 09'34" | 05:35'31" |
| 37 | 09'11" | 05:44'42" |
| 38 | 09'16" | 05:53'58" |
| 39 | 12'42" | 06:06'40" |
| 40 | 06'44" | 06:13'24" |
| 41 | 06'05" | 06:19'29" |
| 42 | 10'08" | 06:29'37" |
| 43 | 11'08" | 06:40'45" |
| 44 | 11'19" | 06:52'04" |
| 45 | 11'21" | 07:03'25" |
| 44.6 | -5'-56" | 07:05'31" |
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