12.0 km | 01:07:36 | 05:37/km日期: 2019-06-22 05:40 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 00'09" / 05'36" / 05'37" / 05'56" / 05'46" / 12'34" / 18'51" / 05'30" / 05'15" / 05'07" / 05'38" / 06'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+01'21") | 1000 / 12000 |
| 13 | | 05'04" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
142.36 km 
Nike Air Zoom Pegasus 35 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'36" | 00:05'45" |
| 3 | 05'37" | 00:11'22" |
| 4 | 05'56" | 00:17'18" |
| 5 | 05'46" | 00:23'04" |
| 6 | 12'34" | 00:35'38" |
| 7 | 18'51" | 00:54'29" |
| 8 | 05'30" | 00:59'59" |
| 9 | 05'15" | 01:05'14" |
| 10 | 05'07" | 01:10'21" |
| 11 | 05'38" | 01:15'59" |
| 12 | 06'28" | 01:22'27" |
| 12.0 | 05'13" | 01:22'29" |
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