|  45.0 km | 05:32:27 | 07:23/km | 第18馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:32:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" | 01:03'51" | | 00:34'07" (+04'23") | | 00:40'13" (+10'29") | 01:17'54" (+14'03") | | 00:37'41" (+07'57") | | 00:36'24" (+06'40") | 01:14'57" (+11'06") | | 00:38'33" (+08'49") | | 00:40'28" (+10'44") | 01:17'25" (+13'34") | | 00:36'57" (+07'13") | | 00:33'28" (+03'44") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 464 m - 平均心率: 146 - 卡路里: 2270 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'16") | 1000 / 1000 | | 2 | | 06'05" (+00'36") | 1000 / 2000 | | 3 | | 05'47" (+00'18") | 1000 / 3000 | | 4 | | 05'35" (+00'06") | 1000 / 4000 | | 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'41" (+01'12") | 1000 / 6000 | | 7 | | 06'44" (+01'15") | 1000 / 7000 | | 8 | | 06'06" (+00'37") | 1000 / 8000 | | 9 | | 05'52" (+00'23") | 1000 / 9000 | | 10 | | 08'41" (+03'12") | 1000 / 10000 | | 11 | | 07'43" (+02'14") | 1000 / 11000 | | 12 | | 05'52" (+00'23") | 1000 / 12000 | | 13 | | 07'37" (+02'08") | 1000 / 13000 | | 14 | | 06'03" (+00'34") | 1000 / 14000 | | 15 | | 12'55" (+07'26") | 1000 / 15000 | | 16 | | 09'41" (+04'12") | 1000 / 16000 | | 17 | | 06'07" (+00'38") | 1000 / 17000 | | 18 | | 06'15" (+00'46") | 1000 / 18000 | | 19 | | 05'43" (+00'14") | 1000 / 19000 | | 20 | | 09'53" (+04'24") | 1000 / 20000 | | 21 | | 05'51" (+00'22") | 1000 / 21000 | | 22 | | 05'56" (+00'27") | 1000 / 22000 | | 23 | | 07'40" (+02'11") | 1000 / 23000 | | 24 | | 10'22" (+04'53") | 1000 / 24000 | | 25 | | 06'33" (+01'04") | 1000 / 25000 | | 26 | | 05'51" (+00'22") | 1000 / 26000 | | 27 | | 05'38" (+00'09") | 1000 / 27000 | | 28 | | 06'54" (+01'25") | 1000 / 28000 | | 29 | | 07'42" (+02'13") | 1000 / 29000 | | 30 | | 12'25" (+06'56") | 1000 / 30000 | | 31 | | 06'15" (+00'46") | 1000 / 31000 | | 32 | | 07'38" (+02'09") | 1000 / 32000 | | 33 | | 09'03" (+03'34") | 1000 / 33000 | | 34 | | 11'10" (+05'41") | 1000 / 34000 | | 35 | | 06'19" (+00'50") | 1000 / 35000 | | 36 | | 06'07" (+00'38") | 1000 / 36000 | | 37 | | 06'57" (+01'28") | 1000 / 37000 | | 38 | | 06'29" (+01'00") | 1000 / 38000 | | 39 | | 10'51" (+05'22") | 1000 / 39000 | | 40 | | 06'30" (+01'01") | 1000 / 40000 | | 41 | | 06'45" (+01'16") | 1000 / 41000 | | 42 | | 06'22" (+00'53") | 1000 / 42000 | | 43 | | 06'03" (+00'34") | 1000 / 43000 | | 44 | | 05'53" (+00'24") | 1000 / 44000 | | 45 | | 08'22" (+02'53") | 1000 / 45000 |
賽前宣言: 來去南投玩跑 賽後評分: 可以繼續辦嗎？ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 125.03 km  母子鱷魚 三代Y拖 累積 : 6614.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'06" | 00:12'51" | | 3 | 05'48" | 00:18'39" | | 4 | 05'35" | 00:24'14" | | 5 | 05'30" | 00:29'44" | | 6 | 06'42" | 00:36'26" | | 7 | 06'45" | 00:43'11" | | 8 | 06'06" | 00:49'17" | | 9 | 05'53" | 00:55'10" | | 10 | 08'41" | 01:03'51" | | 11 | 07'43" | 01:11'34" | | 12 | 05'53" | 01:17'27" | | 13 | 07'38" | 01:25'05" | | 14 | 06'03" | 01:31'08" | | 15 | 12'56" | 01:44'04" | | 16 | 09'41" | 01:53'45" | | 17 | 06'08" | 01:59'53" | | 18 | 06'15" | 02:06'08" | | 19 | 05'44" | 02:11'52" | | 20 | 09'53" | 02:21'45" | | 21 | 05'52" | 02:27'37" | | 22 | 05'56" | 02:33'33" | | 23 | 07'40" | 02:41'13" | | 24 | 10'23" | 02:51'36" | | 25 | 06'33" | 02:58'09" | | 26 | 05'52" | 03:04'01" | | 27 | 05'39" | 03:09'40" | | 28 | 06'54" | 03:16'34" | | 29 | 07'43" | 03:24'17" | | 30 | 12'25" | 03:36'42" | | 31 | 06'16" | 03:42'58" | | 32 | 07'38" | 03:50'36" | | 33 | 09'03" | 03:59'39" | | 34 | 11'11" | 04:10'50" | | 35 | 06'20" | 04:17'10" | | 36 | 06'07" | 04:23'17" | | 37 | 06'58" | 04:30'15" | | 38 | 06'29" | 04:36'44" | | 39 | 10'53" | 04:47'37" | | 40 | 06'30" | 04:54'07" | | 41 | 06'46" | 05:00'53" | | 42 | 06'23" | 05:07'16" | | 43 | 06'03" | 05:13'19" | | 44 | 05'54" | 05:19'13" | | 45 | 08'22" | 05:27'35" | | 45.9 | 05'40" | 05:32'30" |
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