|  50.0 km | 07:18:54 | 08:46/km | 第23馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:18:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'35" (+07'52") | 01:19'41" (+15'41") | | 00:41'06" (+10'23") | | 00:43'40" (+12'57") | 01:36'09" (+32'09") | | 00:52'29" (+21'46") | | 00:58'07" (+27'24") | 01:51'18" (+47'18") | | 00:53'11" (+22'28") | | 00:42'56" (+12'13") | 01:23'54" (+19'54") | | 00:40'58" (+10'15") | | 00:33'17" (+02'34") | 01:04'00" | | 00:30'43" | |
日期: 2019-06-23 05:30 - 總爬升: 1691 m - 平均心率: 142 - 卡路里: 3390 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'56") | 1000 / 1000 | | 2 | | 06'52" (+01'31") | 1000 / 2000 | | 3 | | 08'39" (+03'18") | 1000 / 3000 | | 4 | | 08'29" (+03'08") | 1000 / 4000 | | 5 | | 08'15" (+02'54") | 1000 / 5000 |
| 6 | | 10'15" (+04'54") | 1000 / 6000 | | 7 | | 10'50" (+05'29") | 1000 / 7000 | | 8 | | 07'51" (+02'30") | 1000 / 8000 | | 9 | | 05'55" (+00'34") | 1000 / 9000 | | 10 | | 06'12" (+00'51") | 1000 / 10000 | | 11 | | 07'55" (+02'34") | 1000 / 11000 | | 12 | | 06'24" (+01'03") | 1000 / 12000 | | 13 | | 08'14" (+02'53") | 1000 / 13000 | | 14 | | 08'23" (+03'02") | 1000 / 14000 | | 15 | | 12'41" (+07'20") | 1000 / 15000 | | 16 | | 10'08" (+04'47") | 1000 / 16000 | | 17 | | 06'10" (+00'49") | 1000 / 17000 | | 18 | | 11'21" (+06'00") | 1000 / 18000 | | 19 | | 14'41" (+09'20") | 1000 / 19000 | | 20 | | 10'06" (+04'45") | 1000 / 20000 | | 21 | | 11'31" (+06'10") | 1000 / 21000 | | 22 | | 12'05" (+06'44") | 1000 / 22000 | | 23 | | 11'16" (+05'55") | 1000 / 23000 | | 24 | | 16'16" (+10'55") | 1000 / 24000 | | 25 | | 06'58" (+01'37") | 1000 / 25000 | | 26 | | 08'09" (+02'48") | 1000 / 26000 | | 27 | | 11'20" (+05'59") | 1000 / 27000 | | 28 | | 10'17" (+04'56") | 1000 / 28000 | | 29 | | 10'56" (+05'35") | 1000 / 29000 | | 30 | | 12'26" (+07'05") | 1000 / 30000 | | 31 | | 15'36" (+10'15") | 1000 / 31000 | | 32 | | 07'02" (+01'41") | 1000 / 32000 | | 33 | | 07'12" (+01'51") | 1000 / 33000 | | 34 | | 06'39" (+01'18") | 1000 / 34000 | | 35 | | 06'16" (+00'55") | 1000 / 35000 | | 36 | | 06'34" (+01'13") | 1000 / 36000 | | 37 | | 07'34" (+02'13") | 1000 / 37000 | | 38 | | 07'57" (+02'36") | 1000 / 38000 | | 39 | | 12'28" (+07'07") | 1000 / 39000 | | 40 | | 06'31" (+01'10") | 1000 / 40000 | | 41 | | 05'29" (+00'08") | 1000 / 41000 | | 42 | | 05'22" (+00'01") | 1000 / 42000 | | 43 | | 09'31" (+04'10") | 1000 / 43000 | | 44 | | 06'05" (+00'44") | 1000 / 44000 | | 45 | | 06'39" (+01'18") | 1000 / 45000 | | 46 | | 07'18" (+01'57") | 1000 / 46000 | | 47 | | 06'43" (+01'22") | 1000 / 47000 | | 48 | | 05'52" (+00'31") | 1000 / 48000 | | 49 | | 05'21" | 1000 / 49000 | | 50 | | 05'34" (+00'13") | 1000 / 50000 |
賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 260.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'52" | 00:13'10" | | 3 | 08'40" | 00:21'50" | | 4 | 08'30" | 00:30'20" | | 5 | 08'15" | 00:38'35" | | 6 | 10'16" | 00:48'51" | | 7 | 10'50" | 00:59'41" | | 8 | 07'52" | 01:07'33" | | 9 | 05'55" | 01:13'28" | | 10 | 06'13" | 01:19'41" | | 11 | 07'55" | 01:27'36" | | 12 | 06'25" | 01:34'01" | | 13 | 08'15" | 01:42'16" | | 14 | 08'23" | 01:50'39" | | 15 | 12'42" | 02:03'21" | | 16 | 10'08" | 02:13'29" | | 17 | 06'10" | 02:19'39" | | 18 | 11'22" | 02:31'01" | | 19 | 14'42" | 02:45'43" | | 20 | 10'07" | 02:55'50" | | 21 | 11'32" | 03:07'22" | | 22 | 12'04" | 03:19'26" | | 23 | 11'17" | 03:30'43" | | 24 | 16'17" | 03:47'00" | | 25 | 06'57" | 03:53'57" | | 26 | 08'10" | 04:02'07" | | 27 | 11'21" | 04:13'28" | | 28 | 10'17" | 04:23'45" | | 29 | 10'57" | 04:34'42" | | 30 | 12'26" | 04:47'08" | | 31 | 15'36" | 05:02'44" | | 32 | 07'02" | 05:09'46" | | 33 | 07'13" | 05:16'59" | | 34 | 06'40" | 05:23'39" | | 35 | 06'25" | 05:30'04" | | 36 | 06'26" | 05:36'30" | | 37 | 07'34" | 05:44'04" | | 38 | 07'58" | 05:52'02" | | 39 | 12'29" | 06:04'31" | | 40 | 06'31" | 06:11'02" | | 41 | 05'31" | 06:16'33" | | 42 | 05'21" | 06:21'54" | | 43 | 09'32" | 06:31'26" | | 44 | 06'06" | 06:37'32" | | 45 | 06'47" | 06:44'19" | | 46 | 07'11" | 06:51'30" | | 47 | 06'44" | 06:58'14" | | 48 | 05'58" | 07:04'12" | | 49 | 05'15" | 07:09'27" | | 50 | 05'35" | 07:15'02" | | 50.7 | 05'22" | 07:18'55" |
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