|  45.0 km | 06:49:10 | 09:05/km | 第23馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:49:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" | 01:12'15" | | 00:40'00" (+07'45") | | 00:39'46" (+07'31") | 01:20'28" (+08'13") | | 00:40'42" (+08'27") | | 00:51'27" (+19'12") | 01:35'55" (+23'40") | | 00:44'28" (+12'13") | | 01:00'35" (+28'20") | 01:54'58" (+42'43") | | 00:54'23" (+22'08") | | 00:39'15" (+07'00") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 685 m - 地點: 南投市 - 平均心率: 141 - 卡路里: 2502 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'45") | 1000 / 1000 | | 2 | | 06'13" (+00'55") | 1000 / 2000 | | 3 | | 06'10" (+00'52") | 1000 / 3000 | | 4 | | 06'15" (+00'57") | 1000 / 4000 | | 5 | | 06'30" (+01'12") | 1000 / 5000 |
| 6 | | 08'47" (+03'29") | 1000 / 6000 | | 7 | | 06'53" (+01'35") | 1000 / 7000 | | 8 | | 06'57" (+01'39") | 1000 / 8000 | | 9 | | 06'53" (+01'35") | 1000 / 9000 | | 10 | | 10'27" (+05'09") | 1000 / 10000 | | 11 | | 06'48" (+01'30") | 1000 / 11000 | | 12 | | 08'18" (+03'00") | 1000 / 12000 | | 13 | | 06'57" (+01'39") | 1000 / 13000 | | 14 | | 06'44" (+01'26") | 1000 / 14000 | | 15 | | 10'57" (+05'39") | 1000 / 15000 | | 16 | | 07'56" (+02'38") | 1000 / 16000 | | 17 | | 06'46" (+01'28") | 1000 / 17000 | | 18 | | 07'39" (+02'21") | 1000 / 18000 | | 19 | | 05'18" | 1000 / 19000 | | 20 | | 12'56" (+07'38") | 1000 / 20000 | | 21 | | 09'31" (+04'13") | 1000 / 21000 | | 22 | | 09'03" (+03'45") | 1000 / 22000 | | 23 | | 09'42" (+04'24") | 1000 / 23000 | | 24 | | 14'49" (+09'31") | 1000 / 24000 | | 25 | | 08'25" (+03'07") | 1000 / 25000 | | 26 | | 09'08" (+03'50") | 1000 / 26000 | | 27 | | 06'03" (+00'45") | 1000 / 27000 | | 28 | | 05'42" (+00'24") | 1000 / 28000 | | 29 | | 14'49" (+09'31") | 1000 / 29000 | | 30 | | 08'44" (+03'26") | 1000 / 30000 | | 31 | | 10'31" (+05'13") | 1000 / 31000 | | 32 | | 10'32" (+05'14") | 1000 / 32000 | | 33 | | 08'16" (+02'58") | 1000 / 33000 | | 34 | | 18'15" (+12'57") | 1000 / 34000 | | 35 | | 12'58" (+07'40") | 1000 / 35000 | | 36 | | 06'51" (+01'33") | 1000 / 36000 | | 37 | | 10'22" (+05'04") | 1000 / 37000 | | 38 | | 09'52" (+04'34") | 1000 / 38000 | | 39 | | 18'13" (+12'55") | 1000 / 39000 | | 40 | | 09'01" (+03'43") | 1000 / 40000 | | 41 | | 06'30" (+01'12") | 1000 / 41000 | | 42 | | 06'17" (+00'59") | 1000 / 42000 | | 43 | | 07'41" (+02'23") | 1000 / 43000 | | 44 | | 08'52" (+03'34") | 1000 / 44000 | | 45 | | 09'53" (+04'35") | 1000 / 45000 |
午安
夏天能辦賽事辦成這樣真不簡單了
聽說沒有下屆了 真可惜想說列入優質賽事？這樣就不能推薦了 跑友有跑這場嗎
跑到中場去上廁所後 繼續吃喝玩 賽前宣言: 就跑吧 賽後評分: 超級棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 386.87 km  母子鱷魚 踏雪 累積 : 850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'14" | 00:13'19" | | 3 | 06'10" | 00:19'29" | | 4 | 06'15" | 00:25'44" | | 5 | 06'31" | 00:32'15" | | 6 | 08'48" | 00:41'03" | | 7 | 06'54" | 00:47'57" | | 8 | 06'57" | 00:54'54" | | 9 | 06'53" | 01:01'47" | | 10 | 10'28" | 01:12'15" | | 11 | 06'49" | 01:19'04" | | 12 | 08'18" | 01:27'22" | | 13 | 06'57" | 01:34'19" | | 14 | 06'45" | 01:41'04" | | 15 | 10'57" | 01:52'01" | | 16 | 07'56" | 01:59'57" | | 17 | 06'46" | 02:06'43" | | 18 | 07'40" | 02:14'23" | | 19 | 05'18" | 02:19'41" | | 20 | 13'02" | 02:32'43" | | 21 | 09'26" | 02:42'09" | | 22 | 09'03" | 02:51'12" | | 23 | 09'43" | 03:00'55" | | 24 | 14'49" | 03:15'44" | | 25 | 08'26" | 03:24'10" | | 26 | 09'08" | 03:33'18" | | 27 | 06'03" | 03:39'21" | | 28 | 05'43" | 03:45'04" | | 29 | 14'49" | 03:59'53" | | 30 | 08'45" | 04:08'38" | | 31 | 10'31" | 04:19'09" | | 32 | 10'34" | 04:29'43" | | 33 | 08'16" | 04:37'59" | | 34 | 18'16" | 04:56'15" | | 35 | 12'58" | 05:09'13" | | 36 | 06'52" | 05:16'05" | | 37 | 10'23" | 05:26'28" | | 38 | 09'53" | 05:36'21" | | 39 | 18'13" | 05:54'34" | | 40 | 09'02" | 06:03'36" | | 41 | 06'31" | 06:10'07" | | 42 | 06'17" | 06:16'24" | | 43 | 07'41" | 06:24'05" | | 44 | 08'53" | 06:32'58" | | 45 | 09'53" | 06:42'51" | | 46.0 | 06'36" | 06:49'11" |
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