|  45.0 km | 05:31:05 | 07:21/km | 第16馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:31:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+02'58") | 01:09'39" (+09'51") | | 00:38'29" (+10'17") | | 00:41'37" (+13'25") | 01:20'29" (+20'41") | | 00:38'52" (+10'40") | | 00:49'53" (+21'41") | 01:29'29" (+29'41") | | 00:39'36" (+11'24") | | 00:30'03" (+01'51") | 00:59'48" | | 00:29'45" (+01'33") | | 00:28'12" | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 441 m - 平均心率: 142 - 卡路里: 2854 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'53") | 1000 / 1000 | | 2 | | 05'38" (+00'36") | 1000 / 2000 | | 3 | | 06'26" (+01'24") | 1000 / 3000 | | 4 | | 06'21" (+01'19") | 1000 / 4000 | | 5 | | 06'47" (+01'45") | 1000 / 5000 |
| 6 | | 09'16" (+04'14") | 1000 / 6000 | | 7 | | 08'01" (+02'59") | 1000 / 7000 | | 8 | | 06'22" (+01'20") | 1000 / 8000 | | 9 | | 06'34" (+01'32") | 1000 / 9000 | | 10 | | 08'13" (+03'11") | 1000 / 10000 | | 11 | | 07'02" (+02'00") | 1000 / 11000 | | 12 | | 07'27" (+02'25") | 1000 / 12000 | | 13 | | 06'49" (+01'47") | 1000 / 13000 | | 14 | | 06'54" (+01'52") | 1000 / 14000 | | 15 | | 13'23" (+08'21") | 1000 / 15000 | | 16 | | 06'44" (+01'42") | 1000 / 16000 | | 17 | | 06'08" (+01'06") | 1000 / 17000 | | 18 | | 06'32" (+01'30") | 1000 / 18000 | | 19 | | 06'44" (+01'42") | 1000 / 19000 | | 20 | | 12'42" (+07'40") | 1000 / 20000 | | 21 | | 07'21" (+02'19") | 1000 / 21000 | | 22 | | 07'20" (+02'18") | 1000 / 22000 | | 23 | | 10'15" (+05'13") | 1000 / 23000 | | 24 | | 15'53" (+10'51") | 1000 / 24000 | | 25 | | 09'01" (+03'59") | 1000 / 25000 | | 26 | | 07'13" (+02'11") | 1000 / 26000 | | 27 | | 06'11" (+01'09") | 1000 / 27000 | | 28 | | 06'39" (+01'37") | 1000 / 28000 | | 29 | | 12'30" (+07'28") | 1000 / 29000 | | 30 | | 07'01" (+01'59") | 1000 / 30000 | | 31 | | 05'52" (+00'50") | 1000 / 31000 | | 32 | | 05'25" (+00'23") | 1000 / 32000 | | 33 | | 05'06" (+00'04") | 1000 / 33000 | | 34 | | 08'22" (+03'20") | 1000 / 34000 | | 35 | | 05'15" (+00'13") | 1000 / 35000 | | 36 | | 05'02" | 1000 / 36000 | | 37 | | 05'48" (+00'46") | 1000 / 37000 | | 38 | | 05'18" (+00'16") | 1000 / 38000 | | 39 | | 08'09" (+03'07") | 1000 / 39000 | | 40 | | 05'24" (+00'22") | 1000 / 40000 | | 41 | | 06'06" (+01'04") | 1000 / 41000 | | 42 | | 05'32" (+00'30") | 1000 / 42000 | | 43 | | 05'44" (+00'42") | 1000 / 43000 | | 44 | | 05'30" (+00'28") | 1000 / 44000 | | 45 | | 05'18" (+00'16") | 1000 / 45000 |
賽前宣言: 希望無痛完賽，加油！ 賽後評分: 吃不完的烤乳豬～
吃不完的挫冰～
吃不完的牛排～
感謝天公作美～陰天！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
6月累積里程 : 184.90 km  亞瑟士 LYTERACER TS-WIDE 累積 : 1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'39" | 00:11'34" | | 3 | 06'27" | 00:18'01" | | 4 | 06'22" | 00:24'23" | | 5 | 06'47" | 00:31'10" | | 6 | 09'17" | 00:40'27" | | 7 | 08'01" | 00:48'28" | | 8 | 06'23" | 00:54'51" | | 9 | 06'34" | 01:01'25" | | 10 | 08'14" | 01:09'39" | | 11 | 07'02" | 01:16'41" | | 12 | 07'28" | 01:24'09" | | 13 | 06'49" | 01:30'58" | | 14 | 06'55" | 01:37'53" | | 15 | 13'23" | 01:51'16" | | 16 | 06'45" | 01:58'01" | | 17 | 06'08" | 02:04'09" | | 18 | 06'32" | 02:10'41" | | 19 | 06'45" | 02:17'26" | | 20 | 12'42" | 02:30'08" | | 21 | 07'22" | 02:37'30" | | 22 | 07'21" | 02:44'51" | | 23 | 10'15" | 02:55'06" | | 24 | 15'53" | 03:10'59" | | 25 | 09'02" | 03:20'01" | | 26 | 07'13" | 03:27'14" | | 27 | 06'12" | 03:33'26" | | 28 | 06'39" | 03:40'05" | | 29 | 12'31" | 03:52'36" | | 30 | 07'01" | 03:59'37" | | 31 | 05'53" | 04:05'30" | | 32 | 05'25" | 04:10'55" | | 33 | 05'07" | 04:16'02" | | 34 | 08'22" | 04:24'24" | | 35 | 05'16" | 04:29'40" | | 36 | 05'03" | 04:34'43" | | 37 | 05'49" | 04:40'32" | | 38 | 05'19" | 04:45'51" | | 39 | 08'09" | 04:54'00" | | 40 | 05'25" | 04:59'25" | | 41 | 06'06" | 05:05'31" | | 42 | 05'32" | 05:11'03" | | 43 | 05'45" | 05:16'48" | | 44 | 05'30" | 05:22'18" | | 45 | 05'19" | 05:27'37" | | 45.5 | 06'40" | 05:31'06" |
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