| 全馬 | 05:45:58 | 08:11/km | 第88馬官方成績 | 日期 | 2019-06-23 | 成績 | 05:45:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+03'41") | 01:18'43" (+11'27") | | 00:44'53" (+14'44") | | 00:50'59" (+20'50") | 01:52'18" (+45'02") | | 01:01'19" (+31'10") | | 00:50'12" (+20'03") | 01:20'21" (+13'05") | | 00:30'09" | | 00:33'58" (+03'49") | 01:07'16" | | 00:33'18" (+03'09") | |
日期: 2019-06-23 06:16 - 總爬升: 1184 m - 平均心率: 125 - 卡路里: 2214 Cal - 平均步頻: 148 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'54" (+02'22") | 1000 / 1000 | 2 | | 06'26" (+00'54") | 1000 / 2000 | 3 | | 06'32" (+01'00") | 1000 / 3000 | 4 | | 06'09" (+00'37") | 1000 / 4000 | 5 | | 06'47" (+01'15") | 1000 / 5000 |
6 | | 08'05" (+02'33") | 1000 / 6000 | 7 | | 09'57" (+04'25") | 1000 / 7000 | 8 | | 08'01" (+02'29") | 1000 / 8000 | 9 | | 09'03" (+03'31") | 1000 / 9000 | 10 | | 09'45" (+04'13") | 1000 / 10000 | 11 | | 10'01" (+04'29") | 1000 / 11000 | 12 | | 10'24" (+04'52") | 1000 / 12000 | 13 | | 10'22" (+04'50") | 1000 / 13000 | 14 | | 10'32" (+05'00") | 1000 / 14000 | 15 | | 09'36" (+04'04") | 1000 / 15000 | 16 | | 11'33" (+06'01") | 1000 / 16000 | 17 | | 11'18" (+05'46") | 1000 / 17000 | 18 | | 12'37" (+07'05") | 1000 / 18000 | 19 | | 12'37" (+07'05") | 1000 / 19000 | 20 | | 13'13" (+07'41") | 1000 / 20000 | 21 | | 11'42" (+06'10") | 1000 / 21000 | 22 | | 10'53" (+05'21") | 1000 / 22000 | 23 | | 10'55" (+05'23") | 1000 / 23000 | 24 | | 10'22" (+04'50") | 1000 / 24000 | 25 | | 06'18" (+00'46") | 1000 / 25000 | 26 | | 05'32" | 1000 / 26000 | 27 | | 06'53" (+01'21") | 1000 / 27000 | 28 | | 06'14" (+00'42") | 1000 / 28000 | 29 | | 05'36" (+00'04") | 1000 / 29000 | 30 | | 05'51" (+00'19") | 1000 / 30000 | 31 | | 05'45" (+00'13") | 1000 / 31000 | 32 | | 06'00" (+00'28") | 1000 / 32000 | 33 | | 06'19" (+00'47") | 1000 / 33000 | 34 | | 06'03" (+00'31") | 1000 / 34000 | 35 | | 09'49" (+04'17") | 1000 / 35000 | 36 | | 07'00" (+01'28") | 1000 / 36000 | 37 | | 06'47" (+01'15") | 1000 / 37000 | 38 | | 06'12" (+00'40") | 1000 / 38000 | 39 | | 06'46" (+01'14") | 1000 / 39000 | 40 | | 06'30" (+00'58") | 1000 / 40000 | 41 | | 05'41" (+00'09") | 1000 / 41000 | 42 | | 05'48" (+00'16") | 284 / 41284 |
賽後評分: 補給有點差,獎牌很醜,其他都很完美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 204.60 km HOKA ONE ONE CLIFTON 4 累積 : 867.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 06'26" | 00:14'20" | 3 | 06'33" | 00:20'53" | 4 | 06'10" | 00:27'03" | 5 | 06'47" | 00:33'50" | 6 | 08'05" | 00:41'55" | 7 | 09'57" | 00:51'52" | 8 | 08'02" | 00:59'54" | 9 | 09'03" | 01:08'57" | 10 | 09'46" | 01:18'43" | 11 | 10'01" | 01:28'44" | 12 | 10'25" | 01:39'09" | 13 | 10'23" | 01:49'32" | 14 | 10'33" | 02:00'05" | 15 | 09'37" | 02:09'42" | 16 | 11'33" | 02:21'15" | 17 | 11'18" | 02:32'33" | 18 | 12'37" | 02:45'10" | 19 | 12'38" | 02:57'48" | 20 | 13'13" | 03:11'01" | 21 | 11'43" | 03:22'44" | 22 | 10'53" | 03:33'37" | 23 | 10'55" | 03:44'32" | 24 | 10'23" | 03:54'55" | 25 | 06'18" | 04:01'13" | 26 | 05'33" | 04:06'46" | 27 | 06'54" | 04:13'40" | 28 | 06'14" | 04:19'54" | 29 | 05'36" | 04:25'30" | 30 | 05'52" | 04:31'22" | 31 | 05'45" | 04:37'07" | 32 | 06'01" | 04:43'08" | 33 | 06'20" | 04:49'28" | 34 | 06'03" | 04:55'31" | 35 | 09'49" | 05:05'20" | 36 | 07'01" | 05:12'21" | 37 | 06'47" | 05:19'08" | 38 | 06'12" | 05:25'20" | 39 | 06'47" | 05:32'07" | 40 | 06'31" | 05:38'38" | 41 | 05'41" | 05:44'19" | 41.3 | 05'48" | 05:45'58" |
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