|  45.0 km | 07:14:18 | 09:39/km | 第76馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:14:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'19" (+01'48") | 01:29'22" | | 00:48'03" (+08'32") | | 00:52'52" (+13'21") | 01:39'10" (+09'48") | | 00:46'18" (+06'47") | | 00:57'46" (+18'15") | 01:44'19" (+14'57") | | 00:46'33" (+07'02") | | 00:49'48" (+10'17") | 01:34'38" (+05'16") | | 00:44'50" (+05'19") | | 00:39'31" | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 717 m - 平均心率: 127 - 卡路里: 1827 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'03") | 1000 / 1000 | | 2 | | 07'12" (+00'31") | 1000 / 2000 | | 3 | | 09'03" (+02'22") | 1000 / 3000 | | 4 | | 07'59" (+01'18") | 1000 / 4000 | | 5 | | 09'18" (+02'37") | 1000 / 5000 |
| 6 | | 10'03" (+03'22") | 1000 / 6000 | | 7 | | 10'00" (+03'19") | 1000 / 7000 | | 8 | | 07'34" (+00'53") | 1000 / 8000 | | 9 | | 10'31" (+03'50") | 1000 / 9000 | | 10 | | 09'51" (+03'10") | 1000 / 10000 | | 11 | | 09'52" (+03'11") | 1000 / 11000 | | 12 | | 11'30" (+04'49") | 1000 / 12000 | | 13 | | 09'00" (+02'19") | 1000 / 13000 | | 14 | | 09'02" (+02'21") | 1000 / 14000 | | 15 | | 13'26" (+06'45") | 1000 / 15000 | | 16 | | 11'55" (+05'14") | 1000 / 16000 | | 17 | | 07'54" (+01'13") | 1000 / 17000 | | 18 | | 07'44" (+01'03") | 1000 / 18000 | | 19 | | 08'00" (+01'19") | 1000 / 19000 | | 20 | | 10'43" (+04'02") | 1000 / 20000 | | 21 | | 13'23" (+06'42") | 1000 / 21000 | | 22 | | 09'15" (+02'34") | 1000 / 22000 | | 23 | | 10'37" (+03'56") | 1000 / 23000 | | 24 | | 14'01" (+07'20") | 1000 / 24000 | | 25 | | 10'27" (+03'46") | 1000 / 25000 | | 26 | | 11'12" (+04'31") | 1000 / 26000 | | 27 | | 08'31" (+01'50") | 1000 / 27000 | | 28 | | 07'38" (+00'57") | 1000 / 28000 | | 29 | | 08'05" (+01'24") | 1000 / 29000 | | 30 | | 11'05" (+04'24") | 1000 / 30000 | | 31 | | 10'36" (+03'55") | 1000 / 31000 | | 32 | | 10'12" (+03'31") | 1000 / 32000 | | 33 | | 08'21" (+01'40") | 1000 / 33000 | | 34 | | 10'51" (+04'10") | 1000 / 34000 | | 35 | | 09'46" (+03'05") | 1000 / 35000 | | 36 | | 08'28" (+01'47") | 1000 / 36000 | | 37 | | 06'41" | 1000 / 37000 | | 38 | | 09'49" (+03'08") | 1000 / 38000 | | 39 | | 10'34" (+03'53") | 1000 / 39000 | | 40 | | 09'16" (+02'35") | 1000 / 40000 | | 41 | | 07'36" (+00'55") | 1000 / 41000 | | 42 | | 07'19" (+00'38") | 1000 / 42000 | | 43 | | 07'37" (+00'56") | 1000 / 43000 | | 44 | | 08'36" (+01'55") | 1000 / 44000 | | 45 | | 08'21" (+01'40") | 1000 / 45000 |
一整個禮拜休腳的結果，不過腳踝扭傷的問題算是痊癒了。 賽前宣言: 慶祝漢斌環台成功～ 賽後評分: 家庭式的賽事，不過路線一點也不親民，謝謝漢斌和炯彬家族～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 249.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'12" | 00:14'57" | | 3 | 09'04" | 00:24'01" | | 4 | 08'00" | 00:32'01" | | 5 | 09'18" | 00:41'19" | | 6 | 10'04" | 00:51'23" | | 7 | 10'01" | 01:01'24" | | 8 | 07'35" | 01:08'59" | | 9 | 10'31" | 01:19'30" | | 10 | 09'52" | 01:29'22" | | 11 | 09'52" | 01:39'14" | | 12 | 11'31" | 01:50'45" | | 13 | 09'01" | 01:59'46" | | 14 | 09'02" | 02:08'48" | | 15 | 13'26" | 02:22'14" | | 16 | 11'56" | 02:34'10" | | 17 | 07'54" | 02:42'04" | | 18 | 07'44" | 02:49'48" | | 19 | 08'01" | 02:57'49" | | 20 | 10'43" | 03:08'32" | | 21 | 13'24" | 03:21'56" | | 22 | 09'15" | 03:31'11" | | 23 | 10'38" | 03:41'49" | | 24 | 14'02" | 03:55'51" | | 25 | 10'27" | 04:06'18" | | 26 | 11'12" | 04:17'30" | | 27 | 08'32" | 04:26'02" | | 28 | 07'38" | 04:33'40" | | 29 | 08'05" | 04:41'45" | | 30 | 11'06" | 04:52'51" | | 31 | 10'35" | 05:03'26" | | 32 | 10'13" | 05:13'39" | | 33 | 08'21" | 05:22'00" | | 34 | 10'52" | 05:32'52" | | 35 | 09'47" | 05:42'39" | | 36 | 08'28" | 05:51'07" | | 37 | 06'42" | 05:57'49" | | 38 | 09'49" | 06:07'38" | | 39 | 10'34" | 06:18'12" | | 40 | 09'17" | 06:27'29" | | 41 | 07'36" | 06:35'05" | | 42 | 07'20" | 06:42'25" | | 43 | 07'37" | 06:50'02" | | 44 | 08'37" | 06:58'39" | | 45 | 08'21" | 07:07'00" | | 46.0 | 07'41" | 07:14'19" |
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