|  45.0 km | 05:32:25 | 07:23/km | 第24馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:32:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 01:04'17" | | 00:35'10" (+06'03") | | 00:40'16" (+11'09") | 01:13'23" (+09'06") | | 00:33'07" (+04'00") | | 00:41'47" (+12'40") | 01:21'32" (+17'15") | | 00:39'45" (+10'38") | | 00:39'11" (+10'04") | 01:19'31" (+15'14") | | 00:40'20" (+11'13") | | 00:32'37" (+03'30") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 624 m - 平均心率: 149 - 卡路里: 2569 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'52") | 1000 / 1000 | | 2 | | 05'39" (+00'10") | 1000 / 2000 | | 3 | | 05'42" (+00'13") | 1000 / 3000 | | 4 | | 05'43" (+00'14") | 1000 / 4000 | | 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+01'18") | 1000 / 6000 | | 7 | | 06'36" (+01'07") | 1000 / 7000 | | 8 | | 05'57" (+00'28") | 1000 / 8000 | | 9 | | 06'17" (+00'48") | 1000 / 9000 | | 10 | | 06'16" (+00'47") | 1000 / 10000 | | 11 | | 06'16" (+00'47") | 1000 / 11000 | | 12 | | 07'00" (+01'31") | 1000 / 12000 | | 13 | | 05'52" (+00'23") | 1000 / 13000 | | 14 | | 05'56" (+00'27") | 1000 / 14000 | | 15 | | 08'02" (+02'33") | 1000 / 15000 | | 16 | | 05'51" (+00'22") | 1000 / 16000 | | 17 | | 05'53" (+00'24") | 1000 / 17000 | | 18 | | 06'15" (+00'46") | 1000 / 18000 | | 19 | | 05'56" (+00'27") | 1000 / 19000 | | 20 | | 07'23" (+01'54") | 1000 / 20000 | | 21 | | 07'05" (+01'36") | 1000 / 21000 | | 22 | | 07'07" (+01'38") | 1000 / 22000 | | 23 | | 07'07" (+01'38") | 1000 / 23000 | | 24 | | 07'28" (+01'59") | 1000 / 24000 | | 25 | | 07'17" (+01'48") | 1000 / 25000 | | 26 | | 06'05" (+00'36") | 1000 / 26000 | | 27 | | 05'36" (+00'07") | 1000 / 27000 | | 28 | | 05'50" (+00'21") | 1000 / 28000 | | 29 | | 06'48" (+01'19") | 1000 / 29000 | | 30 | | 06'11" (+00'42") | 1000 / 30000 | | 31 | | 08'43" (+03'14") | 1000 / 31000 | | 32 | | 06'14" (+00'45") | 1000 / 32000 | | 33 | | 06'07" (+00'38") | 1000 / 33000 | | 34 | | 06'48" (+01'19") | 1000 / 34000 | | 35 | | 07'37" (+02'08") | 1000 / 35000 | | 36 | | 05'51" (+00'22") | 1000 / 36000 | | 37 | | 06'55" (+01'26") | 1000 / 37000 | | 38 | | 06'40" (+01'11") | 1000 / 38000 | | 39 | | 07'27" (+01'58") | 1000 / 39000 | | 40 | | 06'36" (+01'07") | 1000 / 40000 | | 41 | | 06'14" (+00'45") | 1000 / 41000 | | 42 | | 05'54" (+00'25") | 1000 / 42000 | | 43 | | 05'43" (+00'14") | 1000 / 43000 | | 44 | | 06'39" (+01'10") | 1000 / 44000 | | 45 | | 05'29" | 1000 / 45000 |
賽前宣言: 順利完賽 賽後評分: 希望這種賽事多多舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'40" | 00:12'02" | | 3 | 05'42" | 00:17'44" | | 4 | 05'44" | 00:23'28" | | 5 | 05'39" | 00:29'07" | | 6 | 07'44" | 00:36'51" | | 7 | 06'36" | 00:43'27" | | 8 | 05'58" | 00:49'25" | | 9 | 06'18" | 00:55'43" | | 10 | 08'34" | 01:04'17" | | 11 | 07'58" | 01:12'15" | | 12 | 07'01" | 01:19'16" | | 13 | 05'52" | 01:25'08" | | 14 | 05'57" | 01:31'05" | | 15 | 13'28" | 01:44'33" | | 16 | 05'52" | 01:50'25" | | 17 | 05'54" | 01:56'19" | | 18 | 06'15" | 02:02'34" | | 19 | 05'56" | 02:08'30" | | 20 | 09'10" | 02:17'40" | | 21 | 07'06" | 02:24'46" | | 22 | 07'07" | 02:31'53" | | 23 | 07'08" | 02:39'01" | | 24 | 13'08" | 02:52'09" | | 25 | 07'18" | 02:59'27" | | 26 | 06'06" | 03:05'33" | | 27 | 05'37" | 03:11'10" | | 28 | 05'51" | 03:17'01" | | 29 | 16'00" | 03:33'01" | | 30 | 06'11" | 03:39'12" | | 31 | 09'29" | 03:48'41" | | 32 | 05'51" | 03:54'32" | | 33 | 06'07" | 04:00'39" | | 34 | 10'06" | 04:10'45" | | 35 | 07'38" | 04:18'23" | | 36 | 05'51" | 04:24'14" | | 37 | 06'56" | 04:31'10" | | 38 | 06'40" | 04:37'50" | | 39 | 14'03" | 04:51'53" | | 40 | 06'50" | 04:58'43" | | 41 | 06'14" | 05:04'57" | | 42 | 05'55" | 05:10'52" | | 43 | 05'43" | 05:16'35" | | 44 | 09'15" | 05:25'50" | | 45 | 05'30" | 05:31'20" | | 45.1 | 06'55" | 05:32'17" |
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