15.3 km | 01:55:10 | 07:31/km日期: 2019-07-01 08:13 - 總爬升: 317 m - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 164
Pace: 07'17" / 06'45" / 07'59" / 05'42" / 05'58" / 08'43" / 06'52" / 07'48" / 11'47" / 09'03" / 10'24" / 07'48" / 07'46" / 05'08" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'26") | 1000 / 1000 |
| 2 | | 06'44" (+01'55") | 1000 / 2000 |
| 3 | | 07'59" (+03'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+01'08") | 1000 / 5000 |
| 6 | | 08'43" (+03'54") | 1000 / 6000 |
| 7 | | 06'51" (+02'02") | 1000 / 7000 |
| 8 | | 07'47" (+02'58") | 1000 / 8000 |
| 9 | | 11'47" (+06'58") | 1000 / 9000 |
| 10 | | 09'03" (+04'14") | 1000 / 10000 |
| 11 | | 10'20" (+05'31") | 1000 / 11000 |
| 12 | | 07'51" (+03'02") | 1000 / 12000 |
| 13 | | 07'45" (+02'56") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'25" | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
90.44 km 
Adidas adizero boston 7 m 白波7 累積 :
208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 07'59" | 00:22'01" |
| 4 | 05'42" | 00:27'43" |
| 5 | 05'58" | 00:33'41" |
| 6 | 08'43" | 00:42'24" |
| 7 | 06'52" | 00:49'16" |
| 8 | 07'48" | 00:57'04" |
| 9 | 11'47" | 01:08'51" |
| 10 | 09'03" | 01:17'54" |
| 11 | 10'24" | 01:28'18" |
| 12 | 07'48" | 01:36'06" |
| 13 | 07'46" | 01:43'52" |
| 14 | 05'08" | 01:49'00" |
| 15 | 04'49" | 01:53'49" |
| 15.3 | 04'23" | 01:55'11" |
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