10.1 km | 00:52:37 | 05:11/km日期: 2019-07-01 17:22 - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'14" / 05'15" / 05'17" / 05'19" / 05'26" / 09'58" / 05'14" / 05'00" / 05'09" / 05'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'26" | 00:26'31" |
| 6 | 09'58" | 00:36'29" |
| 7 | 05'14" | 00:41'43" |
| 8 | 05'00" | 00:46'43" |
| 9 | 05'09" | 00:51'52" |
| 10 | 05'01" | 00:56'53" |
| 10.1 | 05'22" | 00:57'35" |
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