8.1 km | 00:41:05 | 05:03/km日期: 2019-07-04 18:37 - 平均心率: 171 - 卡路里: 401 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 05'11" / 05'09" / 05'05" / 05'03" / 05'03" / 05'03" / 05'03" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'51" | 114 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
142.78 km 
MIZUNO WAVE Rider 17 累積 :
78.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 05'03" | 00:35'37" |
| 8 | 04'54" | 00:40'31" |
| 8.1 | 04'48" | 00:41'04" |
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