11.2 km | 00:52:50 | 04:43/km日期: 2019-07-04 19:15 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 82%
Pace: 16'38" / 04'49" / 04'45" / 04'49" / 04'51" / 04'41" / 08'33" / 04'45" / 04'50" / 04'50" / 04'40" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 915 / 915 |
| 2 | | 04'47" (+00'13") | 1000 / 1915 |
| 3 | | 04'50" (+00'16") | 1000 / 2915 |
| 4 | | 04'47" (+00'13") | 1000 / 3915 |
| 5 | | 04'50" (+00'16") | 1000 / 4915 |
| 6 | | 04'39" (+00'05") | 1000 / 5915 |
| 7 | | 04'34" | 1000 / 6915 |
| 8 | | 04'45" (+00'11") | 1000 / 7915 |
| 9 | | 04'49" (+00'15") | 1000 / 8915 |
| 10 | | 04'47" (+00'13") | 1000 / 9915 |
| 11 | | 04'44" (+00'10") | 1000 / 10915 |
| 12 | | 03'58" | 266 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 04'49" | 00:21'27" |
| 3 | 04'45" | 00:26'12" |
| 4 | 04'49" | 00:31'01" |
| 5 | 04'51" | 00:35'52" |
| 6 | 04'41" | 00:40'33" |
| 7 | 08'33" | 00:49'06" |
| 8 | 04'45" | 00:53'51" |
| 9 | 04'50" | 00:58'41" |
| 10 | 04'50" | 01:03'31" |
| 11 | 04'40" | 01:08'11" |
| 11.2 | 03'35" | 01:08'50" |
展開計圈分析
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