9.2 km | 01:07:53 | 07:23/km日期: 2019-07-06 20:00 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'34" / 05'56" / 06'16" / 06'08" / 08'06" / 06'44" / 09'54" / 09'38" / 08'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 400 / 400 |
| 2 | | 05'15" | 400 / 800 |
| 3 | | 06'01" (+00'46") | 400 / 1200 |
| 4 | | 06'02" (+00'47") | 400 / 1600 |
| 5 | | 06'03" (+00'48") | 400 / 2000 |
| 6 | | 06'04" (+00'49") | 400 / 2400 |
| 7 | | 06'18" (+01'03") | 400 / 2800 |
| 8 | | 06'03" (+00'48") | 400 / 3199 |
| 9 | | 06'12" (+00'57") | 400 / 3599 |
| 10 | | 06'20" (+01'05") | 400 / 3999 |
| 11 | | 08'17" (+03'02") | 400 / 4399 |
| 12 | | 08'19" (+03'04") | 400 / 4800 |
| 13 | | 07'03" (+01'48") | 400 / 5200 |
| 14 | | 06'45" (+01'30") | 400 / 5600 |
| 15 | | 06'37" (+01'22") | 400 / 6000 |
| 16 | | 11'03" (+05'48") | 400 / 6400 |
| 17 | | 10'08" (+04'53") | 400 / 6800 |
| 18 | | 10'57" (+05'42") | 400 / 7200 |
| 19 | | 08'51" (+03'36") | 400 / 7600 |
| 20 | | 07'49" (+02'34") | 400 / 8000 |
| 21 | | 09'25" (+04'10") | 400 / 8400 |
| 22 | | 08'40" (+03'25") | 400 / 8800 |
| 23 | | 05'46" (+00'31") | 377 / 9177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 12.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 06'16" | 00:17'46" |
| 4 | 06'08" | 00:23'54" |
| 5 | 08'06" | 00:32'00" |
| 6 | 06'44" | 00:38'44" |
| 7 | 09'54" | 00:48'38" |
| 8 | 09'38" | 00:58'16" |
| 9 | 08'25" | 01:06'41" |
| 9.2 | 05'38" | 01:07'41" |
展開計圈分析
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