17.2 km | 05:45:48 | 20:04/km日期: 2019-07-06 16:12 - 卡路里: 910 Cal - 平均步頻: 110
Pace: 16'51" / 14'28" / 15'15" / 21'05" / 36'58" / 20'29" / 18'16" / 12'56" / 25'55" / 17'14" / 19'19" / 16'04" / 17'02" / 34'36" / 19'35" / 21'51" / 14'49" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'55" (+00'55") | 1609 / 1609 |
| 2 | | 16'07" (+01'07") | 1609 / 3218 |
| 3 | | 22'53" (+07'53") | 1609 / 4828 |
| 4 | | 27'34" (+12'34") | 1609 / 6437 |
| 5 | | 15'00" | 1609 / 8046 |
| 6 | | 22'12" (+07'12") | 1609 / 9656 |
| 7 | | 19'08" (+04'08") | 1609 / 11265 |
| 8 | | 16'27" (+01'27") | 1609 / 12874 |
| 9 | | 27'30" (+12'30") | 1609 / 14484 |
| 10 | | 21'41" (+06'41") | 1609 / 16093 |
| 11 | | 14'48" | 1125 / 17219 |
7月累積里程 : 217.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 14'28" | 00:31'19" |
| 3 | 15'15" | 00:46'34" |
| 4 | 21'05" | 01:07'39" |
| 5 | 36'58" | 01:44'37" |
| 6 | 20'29" | 02:05'06" |
| 7 | 18'16" | 02:23'22" |
| 8 | 12'56" | 02:36'18" |
| 9 | 25'55" | 03:02'13" |
| 10 | 17'14" | 03:19'27" |
| 11 | 19'19" | 03:38'46" |
| 12 | 16'04" | 03:54'50" |
| 13 | 17'02" | 04:11'52" |
| 14 | 34'36" | 04:46'28" |
| 15 | 19'35" | 05:06'03" |
| 16 | 21'51" | 05:27'54" |
| 17 | 14'49" | 05:42'43" |
| 17.2 | 14'03" | 05:45'48" |
展開計圈分析
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