16.5 km | 03:04:27 | 11:11/km日期: 2019-07-07 05:02 - 平均心率: 155 - 卡路里: 815 Cal - 溫度: 28°C - 濕度: 84%
Pace: 24'33" / 08'43" / 07'38" / 07'50" / 08'05" / 09'45" / 07'44" / 09'57" / 11'05" / 08'20" / 13'02" / 09'52" / 08'04" / 09'33" / 12'34" / 12'51" / 08'24" / 13'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 25.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'33" | 00:24'33" |
| 2 | 08'43" | 00:33'16" |
| 3 | 07'38" | 00:40'54" |
| 4 | 07'50" | 00:48'44" |
| 5 | 08'05" | 00:56'49" |
| 6 | 09'45" | 01:06'34" |
| 7 | 07'44" | 01:14'18" |
| 8 | 09'57" | 01:24'15" |
| 9 | 11'05" | 01:35'20" |
| 10 | 08'20" | 01:43'40" |
| 11 | 13'02" | 01:56'42" |
| 12 | 09'52" | 02:06'34" |
| 13 | 08'04" | 02:14'38" |
| 14 | 09'33" | 02:24'11" |
| 15 | 12'34" | 02:36'45" |
| 16 | 12'51" | 02:49'36" |
| 17 | 08'24" | 02:58'00" |
| 16.5 | -12'-9" | 03:04'27" |
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