16.7 km | 02:44:20 | 09:48/km日期: 2019-06-30 05:10 - 總爬升: 229 m - 平均心率: 172 - 卡路里: 829 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'31" / 07'45" / 06'49" / 16'34" / 07'21" / 07'19" / 09'52" / 09'24" / 13'13" / 12'13" / 11'26" / 10'25" / 07'55" / 09'00" / 07'15" / 08'05" / 10'21" / 02'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 112.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'45" | 00:15'16" |
| 3 | 06'49" | 00:22'05" |
| 4 | 16'34" | 00:38'39" |
| 5 | 07'21" | 00:46'00" |
| 6 | 07'19" | 00:53'19" |
| 7 | 09'52" | 01:03'11" |
| 8 | 09'24" | 01:12'35" |
| 9 | 13'13" | 01:25'48" |
| 10 | 12'13" | 01:38'01" |
| 11 | 11'26" | 01:49'27" |
| 12 | 10'25" | 01:59'52" |
| 13 | 07'55" | 02:07'47" |
| 14 | 09'00" | 02:16'47" |
| 15 | 07'15" | 02:24'02" |
| 16 | 08'05" | 02:32'07" |
| 17 | 10'21" | 02:42'28" |
| 16.7 | -7'-23" | 02:44'20" |
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