周國輝 2019/07/07 訓練日誌

周國輝新北市
ID 2432

95 位追隨者

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周國輝

46.6 km | 07:40:38 | 09:53/km | 第254馬

忘憂森林4

官方成績
日期	2019-07-07
成績	07:40:38
總名次	- / -
分組名次	- / -
平均速度	09:53/km

官方證書

周國輝

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'34")

00:38'34" (+05'28")

01:28'18"

10 km

(01:28'18")

00:49'44" (+16'38")

15 km

(02:18'29")

00:50'11" (+17'05")

01:37'07" (+08'49")

20 km

(03:05'25")

00:46'56" (+13'50")

25 km

(04:39'45")

01:34'20" (+01'14")

02:07'26" (+39'08")

30 km

(05:12'51")

00:33'06"

35 km

(06:02'49")

00:49'58" (+16'52")

01:30'09" (+01'51")

40 km

(06:43'00")

00:40'11" (+07'05")

45 km

(07:25'46")

00:42'46" (+09'40")

00:00'00"

Finish

(07:40:38)

日期: 2019-07-07 05:30 - 總爬升: 1595 m - 平均心率: 140 - 卡路里: 3188 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'02"

(08'02")

08'02" (+03'00")

1000 / 1000

07'32"

(15'35")

07'32" (+02'30")

1000 / 2000

07'41"

(23'16")

07'41" (+02'39")

1000 / 3000

06'52"

(30'08")

06'52" (+01'50")

1000 / 4000

08'25"

(38'34")

08'25" (+03'23")

1000 / 5000

展開計圈分析

08'11"

(46'46")

08'11" (+03'09")

1000 / 6000

10'32"

(57'18")

10'32" (+05'30")

1000 / 7000

09'32"

(01:06'51")

09'32" (+04'30")

1000 / 8000

11'10"

(01:18'01")

11'10" (+06'08")

1000 / 9000

10'16"

(01:28'18")

10'16" (+05'14")

1000 / 10000

15'40"

(01:43'59")

15'40" (+10'38")

1000 / 11000

11'37"

(01:55'36")

11'37" (+06'35")

1000 / 12000

07'46"

(02:03'22")

07'46" (+02'44")

1000 / 13000

07'29"

(02:10'52")

07'29" (+02'27")

1000 / 14000

07'37"

(02:18'29")

07'37" (+02'35")

1000 / 15000

08'47"

(02:27'16")

08'47" (+03'45")

1000 / 16000

09'36"

(02:36'53")

09'36" (+04'34")

1000 / 17000

08'47"

(02:45'41")

08'47" (+03'45")

1000 / 18000

09'51"

(02:55'32")

09'51" (+04'49")

1000 / 19000

09'52"

(03:05'25")

09'52" (+04'50")

1000 / 20000

10'26"

(03:15'52")

10'26" (+05'24")

1000 / 21000

25'56"

(03:41'48")

25'56" (+20'54")

1000 / 22000

22'04"

(04:03'53")

22'04" (+17'02")

1000 / 23000

18'04"

(04:21'57")

18'04" (+13'02")

1000 / 24000

17'48"

(04:39'45")

17'48" (+12'46")

1000 / 25000

11'45"

(04:51'31")

11'45" (+06'43")

1000 / 26000

05'46"

(04:57'17")

05'46" (+00'44")

1000 / 27000

05'17"

(05:02'35")

05'17" (+00'15")

1000 / 28000

05'13"

(05:07'49")

05'13" (+00'11")

1000 / 29000

05'02"

(05:12'51")

05'02"

1000 / 30000

07'59"

(05:20'50")

07'59" (+02'57")

1000 / 31000

06'04"

(05:26'54")

06'04" (+01'02")

1000 / 32000

10'41"

(05:37'36")

10'41" (+05'39")

1000 / 33000

12'56"

(05:50'33")

12'56" (+07'54")

1000 / 34000

12'16"

(06:02'49")

12'16" (+07'14")

1000 / 35000

07'09"

(06:09'58")

07'09" (+02'07")

1000 / 36000

14'35"

(06:24'34")

14'35" (+09'33")

1000 / 37000

06'51"

(06:31'25")

06'51" (+01'49")

1000 / 38000

05'43"

(06:37'09")

05'43" (+00'41")

1000 / 39000

05'50"

(06:43'00")

05'50" (+00'48")

1000 / 40000

07'33"

(06:50'33")

07'33" (+02'31")

1000 / 41000

09'25"

(06:59'58")

09'25" (+04'23")

1000 / 42000

08'40"

(07:08'39")

08'40" (+03'38")

1000 / 43000

08'36"

(07:17'15")

08'36" (+03'34")

1000 / 44000

08'30"

(07:25'46")

08'30" (+03'28")

1000 / 45000

07'50"

(07:33'36")

07'50" (+02'48")

1000 / 46000

07'01"

(07:40'38")

07'19" (+02'17")

957 / 46957

新北市

周國輝

留言

新北市

周國輝

留言

新北市

周國輝

留言

新北市

周國輝

留言

賽後評分: 補給棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

7月累積里程 : 236.32 km

3代紫色夾腳拖累積 : 706.7 km

TCX 上傳 | 5 years ago

胡淑琍, 福祥(錸德竹22晨跑團) 和其他 1 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	07'33"	00:15'35"
3	07'41"	00:23'16"
4	06'52"	00:30'08"
5	08'26"	00:38'34"
6	08'12"	00:46'46"
7	10'32"	00:57'18"
8	09'33"	01:06'51"
9	11'11"	01:18'02"
10	10'16"	01:28'18"
11	15'41"	01:43'59"
12	11'37"	01:55'36"
13	07'47"	02:03'23"
14	07'29"	02:10'52"
15	07'37"	02:18'29"
16	08'48"	02:27'17"
17	09'37"	02:36'54"
18	08'47"	02:45'41"
19	09'51"	02:55'32"
20	09'53"	03:05'25"
21	10'27"	03:15'52"
22	25'56"	03:41'48"
23	22'05"	04:03'53"
24	18'04"	04:21'57"
25	17'48"	04:39'45"
26	11'46"	04:51'31"
27	05'46"	04:57'17"
28	05'18"	05:02'35"
29	05'14"	05:07'49"
30	05'02"	05:12'51"
31	08'00"	05:20'51"
32	06'04"	05:26'55"
33	10'42"	05:37'37"
34	12'56"	05:50'33"
35	12'16"	06:02'49"
36	07'09"	06:09'58"
37	14'36"	06:24'34"
38	06'52"	06:31'26"
39	05'43"	06:37'09"
40	05'51"	06:43'00"
41	07'33"	06:50'33"
42	09'26"	06:59'59"
43	08'40"	07:08'39"
44	08'36"	07:17'15"
45	08'31"	07:25'46"
46	07'51"	07:33'37"
47.0	07'19"	07:40'38"