|  46.6 km | 08:44:23 | 11:15/km | 第83馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 08:44:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'40" (+16'35") | 01:58'20" (+24'36") | | 01:04'40" (+27'35") | | 00:59'54" (+22'49") | 02:00'41" (+26'57") | | 01:00'47" (+23'42") | | 01:28'09" (+51'04") | 02:05'14" (+31'30") | | 00:37'05" | | 00:45'53" (+08'48") | 01:33'44" | | 00:47'51" (+10'46") | | 00:44'26" (+07'21") | 00:00'00" | |
日期: 2019-07-07 05:30 - 總爬升: 2282 m - 平均心率: 140 - 卡路里: 2472 Cal - 總步數: 102058 - 平均步頻: 200 - 平均步幅: 44 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'00" (+04'33") | 1001 / 1001 | 196 / 46 | | 2 | | 10'20" (+03'53") | 1008 / 2009 | 217 / 44 | | 3 | | 11'04" (+04'37") | 1008 / 3017 | 212 / 42 | | 4 | | 09'30" (+03'03") | 1006 / 4024 | 216 / 48 | | 5 | | 11'28" (+05'01") | 1002 / 5027 | 228 / 38 |
| 6 | | 10'30" (+04'03") | 1004 / 6031 | 212 / 44 | | 7 | | 13'32" (+07'05") | 1006 / 7037 | 221 / 33 | | 8 | | 12'20" (+05'53") | 1002 / 8040 | 224 / 36 | | 9 | | 14'25" (+07'58") | 1002 / 9042 | 207 / 33 | | 10 | | 13'40" (+07'13") | 1005 / 10048 | 221 / 33 | | 11 | | 16'53" (+10'26") | 1004 / 11053 | 198 / 29 | | 12 | | 14'59" (+08'32") | 1005 / 12059 | 211 / 31 | | 13 | | 09'09" (+02'42") | 1002 / 13061 | 205 / 53 | | 14 | | 09'07" (+02'40") | 1002 / 14064 | 198 / 55 | | 15 | | 09'30" (+03'03") | 1002 / 15066 | 212 / 49 | | 16 | | 11'24" (+04'57") | 1001 / 16068 | 225 / 38 | | 17 | | 12'21" (+05'54") | 1005 / 17073 | 225 / 35 | | 18 | | 12'04" (+05'37") | 1006 / 18080 | 219 / 37 | | 19 | | 12'49" (+06'22") | 1002 / 19082 | 222 / 35 | | 20 | | 11'59" (+05'32") | 1000 / 20082 | 217 / 38 | | 21 | | 10'53" (+04'26") | 1006 / 21089 | 216 / 42 | | 22 | | 14'53" (+08'26") | 1007 / 22096 | 160 / 41 | | 23 | | 28'32" (+22'05") | 1008 / 23104 | 168 / 20 | | 24 | | 23'01" (+16'34") | 1005 / 24110 | 170 / 25 | | 25 | | 10'13" (+03'46") | 1000 / 25110 | 189 / 51 | | 26 | | 09'27" (+03'00") | 1002 / 26112 | 196 / 53 | | 27 | | 07'13" (+00'46") | 1002 / 27115 | 182 / 75 | | 28 | | 07'01" (+00'34") | 1003 / 28119 | 198 / 71 | | 29 | | 06'41" (+00'14") | 1008 / 29127 | 197 / 75 | | 30 | | 06'27" | 1000 / 30128 | 200 / 77 | | 31 | | 07'08" (+00'41") | 1000 / 31128 | 210 / 66 | | 32 | | 06'33" (+00'06") | 1008 / 32136 | 203 / 74 | | 33 | | 07'32" (+01'05") | 1003 / 33140 | 202 / 65 | | 34 | | 12'59" (+06'32") | 1007 / 34147 | 220 / 34 | | 35 | | 11'40" (+05'13") | 1008 / 35156 | 206 / 41 | | 36 | | 08'35" (+02'08") | 1004 / 36160 | 191 / 60 | | 37 | | 09'01" (+02'34") | 1005 / 37165 | 192 / 57 | | 38 | | 13'59" (+07'32") | 1007 / 38173 | 145 / 49 | | 39 | | 08'04" (+01'37") | 1006 / 39180 | 196 / 62 | | 40 | | 07'42" (+01'15") | 1008 / 40189 | 198 / 65 | | 41 | | 07'28" (+01'01") | 1002 / 41192 | 194 / 68 | | 42 | | 09'40" (+03'13") | 1002 / 42194 | 186 / 55 | | 43 | | 09'29" (+03'02") | 1001 / 43195 | 183 / 57 | | 44 | | 08'09" (+01'42") | 1007 / 44203 | 196 / 62 | | 45 | | 09'28" (+03'01") | 1001 / 45204 | 195 / 53 | | 46 | | 07'43" (+01'16") | 780 / 45985 | 191 / 67 |
賽前宣言: 賽後評分: 好累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 147.07 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'00" | 00:11'00" | | 2 | 10'21" | 00:21'21" | | 3 | 11'11" | 00:32'32" | | 4 | 09'32" | 00:42'04" | | 5 | 11'36" | 00:53'40" | | 6 | 10'27" | 01:04'07" | | 7 | 13'38" | 01:17'45" | | 8 | 12'21" | 01:30'06" | | 9 | 14'28" | 01:44'34" | | 10 | 13'46" | 01:58'20" | | 11 | 16'48" | 02:15'08" | | 12 | 15'15" | 02:30'23" | | 13 | 09'10" | 02:39'33" | | 14 | 09'13" | 02:48'46" | | 15 | 09'28" | 02:58'14" | | 16 | 11'26" | 03:09'40" | | 17 | 12'18" | 03:21'58" | | 18 | 12'10" | 03:34'08" | | 19 | 12'48" | 03:46'56" | | 20 | 12'05" | 03:59'01" | | 21 | 11'01" | 04:10'02" | | 22 | 15'00" | 04:25'02" | | 23 | 28'08" | 04:53'10" | | 24 | 23'49" | 05:16'59" | | 25 | 10'11" | 05:27'10" | | 26 | 09'33" | 05:36'43" | | 27 | 07'16" | 05:43'59" | | 28 | 07'02" | 05:51'01" | | 29 | 06'43" | 05:57'44" | | 30 | 06'31" | 06:04'15" | | 31 | 07'10" | 06:11'25" | | 32 | 06'31" | 06:17'56" | | 33 | 07'25" | 06:25'21" | | 34 | 13'06" | 06:38'27" | | 35 | 11'41" | 06:50'08" | | 36 | 08'44" | 06:58'52" | | 37 | 09'10" | 07:08'02" | | 38 | 14'06" | 07:22'08" | | 39 | 07'58" | 07:30'06" | | 40 | 07'53" | 07:37'59" | | 41 | 07'30" | 07:45'29" | | 42 | 09'38" | 07:55'07" | | 43 | 09'39" | 08:04'46" | | 44 | 08'05" | 08:12'51" | | 45 | 09'34" | 08:22'25" | | 45.8 | 07'59" | 08:28'39" |
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