9.5 km | 01:03:47 | 06:41/km日期: 2019-07-11 17:55 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 28°C - PM2.5: 良好(6)
Pace: 05'19" / 05'58" / 05'50" / 05'57" / 06'14" / 06'07" / 08'11" / 07'26" / 08'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 08'07" (+02'18") | 1000 / 7000 |
| 8 | | 07'26" (+01'37") | 1000 / 8000 |
| 9 | | 08'20" (+02'31") | 1000 / 9000 |
| 10 | | 06'56" (+01'07") | 515 / 9515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'58" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 06'14" | 00:29'18" |
| 6 | 06'07" | 00:35'25" |
| 7 | 08'11" | 00:43'36" |
| 8 | 07'26" | 00:51'02" |
| 9 | 08'21" | 00:59'23" |
| 9.5 | 06'55" | 01:02'57" |
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