全馬 | 05:52:02 | 08:20/km | 第47馬| 官方成績 |
| 日期 | 2013-01-05 |
| 成績 | 05:52:02 |
| 總名次 | 1440 / - |
| 分組名次 | 262 / - |
| 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'03" (+00'56") | 01:07'10" |
| 00:33'07" |
| 00:38'19" (+05'12") | 01:20'36" (+13'26") |
| 00:42'17" (+09'10") |
| 00:54'00" (+20'53") | 01:40'07" (+32'57") |
| 00:46'07" (+13'00") |
| 00:38'33" (+05'26") | 01:15'20" (+08'10") |
| 00:36'47" (+03'40") |
|
日期: 2013-01-05 10:05 - 總爬升: 900 m - 地點: 南投泰雅渡假村 - 平均心率: 141 - 卡路里: 2089 Cal - 溫度: 12°C - 濕度: 85%
第一次帶著人跑感覺不錯(TINA)
雖然完成成績是目標6個小時左右
可是覺得自己不合格，還是沒把速度控制好
還是有進步的空間
沿途的補給真的是好的沒話說
賽前宣言: 加油
賽後評分: 好的沒話說的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
285.58 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'42" | 00:15'08" |
| 3 | 06'14" | 00:21'22" |
| 4 | 06'06" | 00:27'28" |
| 5 | 06'35" | 00:34'03" |
| 6 | 06'20" | 00:40'23" |
| 7 | 06'31" | 00:46'54" |
| 8 | 06'43" | 00:53'37" |
| 9 | 06'51" | 01:00'28" |
| 10 | 06'42" | 01:07'10" |
| 11 | 06'14" | 01:13'24" |
| 12 | 08'40" | 01:22'04" |
| 13 | 06'36" | 01:28'40" |
| 14 | 09'26" | 01:38'06" |
| 15 | 07'23" | 01:45'29" |
| 16 | 06'50" | 01:52'19" |
| 17 | 09'20" | 02:01'39" |
| 18 | 07'55" | 02:09'34" |
| 19 | 09'56" | 02:19'30" |
| 20 | 08'16" | 02:27'46" |
| 21 | 17'04" | 02:44'50" |
| 22 | 07'05" | 02:51'55" |
| 23 | 08'37" | 03:00'32" |
| 24 | 08'57" | 03:09'29" |
| 25 | 12'17" | 03:21'46" |
| 26 | 09'35" | 03:31'21" |
| 27 | 16'13" | 03:47'34" |
| 28 | 07'02" | 03:54'36" |
| 29 | 06'38" | 04:01'14" |
| 30 | 06'39" | 04:07'53" |
| 31 | 05'35" | 04:13'28" |
| 32 | 07'23" | 04:20'51" |
| 33 | 08'08" | 04:28'59" |
| 34 | 08'06" | 04:37'05" |
| 35 | 09'21" | 04:46'26" |
| 36 | 07'16" | 04:53'42" |
| 37 | 06'20" | 05:00'02" |
| 38 | 08'53" | 05:08'55" |
| 39 | 07'03" | 05:15'58" |
| 40 | 07'15" | 05:23'13" |
| 41 | 05'25" | 05:28'38" |
| 42 | 07'56" | 05:36'34" |
| 43 | 08'25" | 05:44'59" |
| 44.0 | 08'45" | 05:53'40" |
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