8.2 km | 00:56:04 | 06:49/km日期: 2019-07-11 19:03 - 平均心率: 143 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'36" / 52'18" / 06'19" / 06'10" / 07'56" / 07'32" / 07'36" / 13'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'47") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 785 / 1785 |
| 3 | | 14'41" (+10'52") | 124 / 1909 |
| 4 | | 03'49" | 411 / 2321 |
| 5 | | 13'42" (+09'53") | 142 / 2463 |
| 6 | | 04'08" (+00'19") | 424 / 2888 |
| 7 | | 12'44" (+08'55") | 121 / 3009 |
| 8 | | 04'09" (+00'20") | 416 / 3426 |
| 9 | | 16'30" (+12'41") | 154 / 3580 |
| 10 | | 04'02" (+00'13") | 423 / 4004 |
| 11 | | 14'07" (+10'18") | 128 / 4132 |
| 12 | | 04'21" (+00'32") | 419 / 4552 |
| 13 | | 21'48" (+17'59") | 132 / 4684 |
| 14 | | 04'18" (+00'29") | 423 / 5108 |
| 15 | | 16'32" (+12'43") | 125 / 5233 |
| 16 | | 04'15" (+00'26") | 421 / 5655 |
| 17 | | 16'19" (+12'30") | 143 / 5798 |
| 18 | | 04'35" (+00'46") | 416 / 6214 |
| 19 | | 07'20" (+03'31") | 551 / 6765 |
| 20 | | 16'06" (+12'17") | 122 / 6887 |
| 21 | | 04'21" (+00'32") | 412 / 7300 |
| 22 | | 12'36" (+08'47") | 151 / 7451 |
| 23 | | 04'36" (+00'47") | 414 / 7865 |
| 24 | | 07'06" (+03'17") | 356 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
92.67 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 52'18" | 00:58'54" |
| 3 | 06'19" | 01:05'13" |
| 4 | 06'10" | 01:11'23" |
| 5 | 07'56" | 01:19'19" |
| 6 | 07'32" | 01:26'51" |
| 7 | 07'36" | 01:34'27" |
| 8 | 13'38" | 01:48'05" |
| 8.2 | 06'27" | 01:49'31" |
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