11.4 km | 01:10:49 | 06:14/km日期: 2019-07-12 05:59 - 平均心率: 133 - 卡路里: 735 Cal - 總步數: 13010 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'41" / 06'33" / 06'10" / 06'18" / 06'14" / 06'06" / 05'48" / 06'05" / 05'58" / 06'01" / 06'00" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'47") | 1001 / 1001 | 179 / 82 |
| 2 | | 06'38" (+00'42") | 1001 / 2003 | 182 / 82 |
| 3 | | 06'12" (+00'16") | 1000 / 3003 | 183 / 87 |
| 4 | | 06'18" (+00'22") | 1000 / 4004 | 183 / 86 |
| 5 | | 06'22" (+00'26") | 1002 / 5006 | 182 / 86 |
| 6 | | 06'10" (+00'14") | 1001 / 6008 | 178 / 90 |
| 7 | | 05'56" | 1001 / 7010 | 184 / 91 |
| 8 | | 06'09" (+00'13") | 1000 / 8010 | 185 / 87 |
| 9 | | 05'58" (+00'02") | 1001 / 9012 | 188 / 88 |
| 10 | | 06'06" (+00'10") | 1002 / 10015 | 184 / 88 |
| 11 | | 06'01" (+00'05") | 1000 / 11016 | 188 / 87 |
| 12 | | 06'09" (+00'13") | 335 / 11351 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
228.48 km 
Vibram FiveFinger Trek Ascent（灰藍42） 累積 :
2023.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'14" | 00:31'56" |
| 6 | 06'06" | 00:38'02" |
| 7 | 05'48" | 00:43'50" |
| 8 | 06'05" | 00:49'55" |
| 9 | 05'58" | 00:55'53" |
| 10 | 06'01" | 01:01'54" |
| 11 | 06'00" | 01:07'54" |
| 11.4 | 08'17" | 01:10'49" |
展開計圈分析
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