黃建仁 2019/07/14 訓練日誌

黃建仁高雄
ID 171784

75 位追隨者

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黃建仁

45.8 km | 06:24:10 | 08:23/km | 第13馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	06:24:10
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'03")

00:33'03"

01:15'36"

10 km

(01:15'36")

00:42'33" (+09'30")

15 km

(01:59'16")

00:43'40" (+10'37")

01:22'30" (+06'54")

20 km

(02:38'06")

00:38'50" (+05'47")

25 km

(03:13'45")

00:35'39" (+02'36")

01:28'28" (+12'52")

30 km

(04:06'34")

00:52'49" (+19'46")

35 km

(04:57'51")

00:51'17" (+18'14")

01:35'22" (+19'46")

40 km

(05:41'56")

00:44'05" (+11'02")

45 km

(06:19'29")

00:37'33" (+04'30")

00:00'00"

Finish

(06:24:10)

日期: 2019-07-14 05:01 - 總爬升: 832 m - 地點: 情人谷 - 卡路里: 2731 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'29"

(07'29")

07'27" (+01'29")

1003 / 1003

06'22"

(13'51")

06'14" (+00'16")

1018 / 2021

06'03"

(19'54")

06'07" (+00'09")

987 / 3008

06'37"

(26'31")

06'33" (+00'35")

1008 / 4017

06'38"

(33'09")

06'36" (+00'38")

1004 / 5021

展開計圈分析

09'00"

(42'09")

08'55" (+02'57")

1008 / 6030

07'05"

(49'14")

07'06" (+01'08")

997 / 7028

08'08"

(57'22")

08'03" (+02'05")

1009 / 8038

09'22"

(01:06'44")

09'26" (+03'28")

992 / 9030

09'06"

(01:15'50")

09'04" (+03'06")

1002 / 10032

10'19"

(01:26'09")

10'15" (+04'17")

1005 / 11037

06'40"

(01:32'49")

06'28" (+00'30")

1028 / 12066

08'00"

(01:40'49")

08'00" (+02'02")

999 / 13066

09'04"

(01:49'53")

08'59" (+03'01")

1007 / 14073

09'50"

(01:59'43")

09'52" (+03'54")

995 / 15069

08'04"

(02:07'47")

08'01" (+02'03")

1004 / 16074

07'33"

(02:15'20")

07'32" (+01'34")

1002 / 17076

11'12"

(02:26'32")

10'52" (+04'54")

1030 / 18106

06'02"

(02:32'34")

06'00" (+00'02")

1004 / 19111

06'06"

(02:38'40")

06'07" (+00'09")

994 / 20105

07'46"

(02:46'26")

07'44" (+01'46")

1003 / 21109

08'16"

(02:54'42")

08'13" (+02'15")

1004 / 22113

07'04"

(03:01'46")

07'00" (+01'02")

1008 / 23121

06'07"

(03:07'53")

06'03" (+00'05")

1008 / 24130

08'46"

(03:16'39")

08'48" (+02'50")

995 / 25125

10'47"

(03:27'26")

10'44" (+04'46")

1003 / 26128

10'24"

(03:37'50")

10'21" (+04'23")

1003 / 27132

08'17"

(03:46'07")

08'14" (+02'16")

1005 / 28137

10'27"

(03:56'34")

10'30" (+04'32")

994 / 29132

11'42"

(04:08'16")

11'36" (+05'38")

1007 / 30140

10'58"

(04:19'14")

10'51" (+04'53")

1010 / 31150

10'06"

(04:29'20")

10'09" (+04'11")

994 / 32145

09'02"

(04:38'22")

08'58" (+03'00")

1006 / 33152

10'39"

(04:49'01")

10'26" (+04'28")

1020 / 34172

11'23"

(05:00'24")

11'20" (+05'22")

1003 / 35176

08'09"

(05:08'33")

08'10" (+02'12")

996 / 36172

11'05"

(05:19'38")

11'00" (+05'02")

1007 / 37179

08'00"

(05:27'38")

07'54" (+01'56")

1012 / 38192

08'46"

(05:36'24")

08'49" (+02'51")

993 / 39185

07'23"

(05:43'47")

07'21" (+01'23")

1004 / 40190

08'00"

(05:51'47")

07'58" (+02'00")

1002 / 41192

09'15"

(06:01'02")

09'15" (+03'17")

999 / 42192

06'54"

(06:07'56")

06'50" (+00'52")

1008 / 43201

06'39"

(06:14'35")

06'39" (+00'41")

998 / 44199

06'09"

(06:20'44")

05'58"

1028 / 45227

02'39"

(06:23'23")

08'02" (+02'04")

329 / 45556

賽前宣言: 加油

賽後評分: 完賽了！
給 4 星

7月累積里程 : 117.38 km

美津濃 Rider~21黑累積 : 912.1 km

Android - samsung SM-N900U 上傳 | 5 years ago

郭誠德, 黃智強和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'16"	00:13'45"
3	06'09"	00:19'54"
4	06'31"	00:26'25"
5	06'38"	00:33'03"
6	08'58"	00:42'01"
7	07'06"	00:49'07"
8	08'04"	00:57'11"
9	09'14"	01:06'25"
10	09'11"	01:15'36"
11	10'22"	01:25'58"
12	06'29"	01:32'27"
13	07'55"	01:40'22"
14	09'08"	01:49'30"
15	09'46"	01:59'16"
16	08'07"	02:07'23"
17	07'31"	02:14'54"
18	11'05"	02:25'59"
19	06'03"	02:32'02"
20	06'04"	02:38'06"
21	07'15"	02:45'21"
22	08'43"	02:54'04"
23	07'04"	03:01'08"
24	06'04"	03:07'12"
25	06'33"	03:13'45"
26	12'23"	03:26'08"
27	10'58"	03:37'06"
28	07'46"	03:44'52"
29	10'21"	03:55'13"
30	11'21"	04:06'34"
31	11'20"	04:17'54"
32	10'37"	04:28'31"
33	08'49"	04:37'20"
34	09'58"	04:47'18"
35	10'33"	04:57'51"
36	09'19"	05:07'10"
37	10'53"	05:18'03"
38	08'15"	05:26'18"
39	08'49"	05:35'07"
40	06'49"	05:41'56"
41	07'46"	05:49'42"
42	09'58"	05:59'40"
43	06'50"	06:06'30"
44	06'55"	06:13'25"
45	06'04"	06:19'29"
45.6	07'00"	06:23'23"