jijay 2019/07/14 訓練日誌 | Marathon's World

jijay 彰化
ID 16453

152 位追隨者

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45.8 km | 06:08:55 | 08:03/km | 第68馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	06:08:55
總名次	- / -
分組名次	- / -
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'24")

00:32'24"

01:13'13"

10 km

(01:13'13")

00:40'49" (+08'25")

15 km

(01:54'05")

00:40'52" (+08'28")

01:16'07" (+02'54")

20 km

(02:29'20")

00:35'15" (+02'51")

25 km

(03:08'02")

00:38'42" (+06'18")

01:31'39" (+18'26")

30 km

(04:00'59")

00:52'57" (+20'33")

35 km

(04:50'10")

00:49'11" (+16'47")

01:28'43" (+15'30")

40 km

(05:29'42")

00:39'32" (+07'08")

45 km

(06:08'54")

00:39'12" (+06'48")

00:00'00"

Finish

(06:08:55)

日期: 2019-07-14 05:03 - 總爬升: 805 m - 平均心率: 138 - 卡路里: 2473 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'07"

(07'07")

07'07" (+01'56")

1000 / 1000

2

06'08"

(13'16")

06'08" (+00'57")

1000 / 2000

3

06'02"

(19'18")

06'02" (+00'51")

1000 / 3000

4

06'25"

(25'44")

06'25" (+01'14")

1000 / 4000

5

06'40"

(32'25")

06'40" (+01'29")

1000 / 5000

展開計圈分析

6

07'22"

(39'47")

07'22" (+02'11")

1000 / 6000

7

06'47"

(46'34")

06'47" (+01'36")

1000 / 7000

8

08'45"

(55'20")

08'45" (+03'34")

1000 / 8000

9

08'56"

(01:04'16")

08'56" (+03'45")

1000 / 9000

10

08'56"

(01:13'13")

08'56" (+03'45")

1000 / 10000

11

09'19"

(01:22'32")

09'19" (+04'08")

1000 / 11000

12

06'42"

(01:29'14")

06'42" (+01'31")

1000 / 12000

13

08'21"

(01:37'36")

08'21" (+03'10")

1000 / 13000

14

09'41"

(01:47'17")

09'41" (+04'30")

1000 / 14000

15

06'48"

(01:54'05")

06'48" (+01'37")

1000 / 15000

16

08'26"

(02:02'31")

08'26" (+03'15")

1000 / 16000

17

06'17"

(02:08'49")

06'17" (+01'06")

1000 / 17000

18

08'30"

(02:17'20")

08'30" (+03'19")

1000 / 18000

19

05'11"

(02:22'31")

05'11"

1000 / 19000

20

06'48"

(02:29'20")

06'48" (+01'37")

1000 / 20000

21

09'08"

(02:38'28")

09'08" (+03'57")

1000 / 21000

22

06'10"

(02:44'38")

06'10" (+00'59")

1000 / 22000

23

06'02"

(02:50'41")

06'02" (+00'51")

1000 / 23000

24

05'57"

(02:56'39")

05'57" (+00'46")

1000 / 24000

25

11'23"

(03:08'02")

11'23" (+06'12")

1000 / 25000

26

11'40"

(03:19'43")

11'40" (+06'29")

1000 / 26000

27

06'42"

(03:26'25")

06'42" (+01'31")

1000 / 27000

28

12'12"

(03:38'38")

12'12" (+07'01")

1000 / 28000

29

11'09"

(03:49'48")

11'09" (+05'58")

1000 / 29000

30

11'10"

(04:00'59")

11'10" (+05'59")

1000 / 30000

31

11'18"

(04:12'18")

11'18" (+06'07")

1000 / 31000

32

08'34"

(04:20'52")

08'34" (+03'23")

1000 / 32000

33

10'00"

(04:30'53")

10'00" (+04'49")

1000 / 33000

34

08'42"

(04:39'35")

08'42" (+03'31")

1000 / 34000

35

10'35"

(04:50'10")

10'35" (+05'24")

1000 / 35000

36

06'44"

(04:56'55")

06'44" (+01'33")

1000 / 36000

37

11'09"

(05:08'05")

11'09" (+05'58")

1000 / 37000

38

08'31"

(05:16'36")

08'31" (+03'20")

1000 / 38000

39

06'18"

(05:22'54")

06'18" (+01'07")

1000 / 39000

40

06'47"

(05:29'42")

06'47" (+01'36")

1000 / 40000

41

08'55"

(05:38'37")

08'55" (+03'44")

1000 / 41000

42

10'31"

(05:49'09")

10'31" (+05'20")

1000 / 42000

43

07'08"

(05:56'17")

07'08" (+01'57")

1000 / 43000

44

07'36"

(06:03'54")

07'36" (+02'25")

1000 / 44000

45

05'00"

(06:08'55")

09'25" (+04'14")

532 / 44532

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

7月累積里程 : 144.69 km

Tecnica MAXIMA MS 累積 : 729.7 km

TCX 上傳 | 5 years ago

kaikai, 許富竣和其他 9 人說推

·

觀看另 3 則留言

萩荻恭喜漂亮完賽！🎉🎉🎉
幸好我沒去，不然教練肯定會被曬昏😅😅😅

2019-07-15 08:46 ·

1 個人推

jijay 好熱呀！夏季還是別跑馬

2019-07-16 14:20 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'09"	00:13'16"
3	06'02"	00:19'18"
4	06'26"	00:25'44"
5	06'40"	00:32'24"
6	07'22"	00:39'46"
7	06'48"	00:46'34"
8	08'46"	00:55'20"
9	08'56"	01:04'16"
10	08'57"	01:13'13"
11	09'19"	01:22'32"
12	06'42"	01:29'14"
13	08'21"	01:37'35"
14	09'42"	01:47'17"
15	06'48"	01:54'05"
16	08'26"	02:02'31"
17	06'18"	02:08'49"
18	08'31"	02:17'20"
19	05'11"	02:22'31"
20	06'49"	02:29'20"
21	09'08"	02:38'28"
22	06'10"	02:44'38"
23	06'03"	02:50'41"
24	05'57"	02:56'38"
25	11'24"	03:08'02"
26	11'41"	03:19'43"
27	06'42"	03:26'25"
28	12'13"	03:38'38"
29	11'10"	03:49'48"
30	11'11"	04:00'59"
31	11'19"	04:12'18"
32	08'34"	04:20'52"
33	10'01"	04:30'53"
34	08'42"	04:39'35"
35	10'35"	04:50'10"
36	06'45"	04:56'55"
37	11'09"	05:08'04"
38	08'32"	05:16'36"
39	06'18"	05:22'54"
40	06'48"	05:29'42"
41	08'55"	05:38'37"
42	10'32"	05:49'09"
43	07'08"	05:56'17"
44	07'36"	06:03'53"
44.5	09'25"	06:08'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km