45.8 km | 06:16:22 | 08:13/km | 第26馬| 官方成績 |
| 日期 | 2019-07-14 |
| 成績 | 06:16:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" | 01:07'51" |
| 00:39'11" (+10'31") |
| 00:41'56" (+13'16") | 01:20'02" (+12'11") |
| 00:38'06" (+09'26") |
| 00:45'24" (+16'44") | 01:39'06" (+31'15") |
| 00:53'42" (+25'02") |
| 00:48'51" (+20'11") | 01:31'29" (+23'38") |
| 00:42'38" (+13'58") |
| 00:37'54" (+09'14") | 00:00'00" |
|
日期: 2019-07-14 05:02 - 總爬升: 833 m - 平均心率: 143 - 卡路里: 3127 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+01'06") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 07'14" (+01'59") | 1000 / 7000 |
| 8 | | 06'52" (+01'37") | 1000 / 8000 |
| 9 | | 09'00" (+03'45") | 1000 / 9000 |
| 10 | | 09'47" (+04'32") | 1000 / 10000 |
| 11 | | 09'51" (+04'36") | 1000 / 11000 |
| 12 | | 06'47" (+01'32") | 1000 / 12000 |
| 13 | | 09'20" (+04'05") | 1000 / 13000 |
| 14 | | 08'25" (+03'10") | 1000 / 14000 |
| 15 | | 07'31" (+02'16") | 1000 / 15000 |
| 16 | | 07'43" (+02'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'55") | 1000 / 17000 |
| 18 | | 10'27" (+05'12") | 1000 / 18000 |
| 19 | | 06'07" (+00'52") | 1000 / 19000 |
| 20 | | 07'36" (+02'21") | 1000 / 20000 |
| 21 | | 12'01" (+06'46") | 1000 / 21000 |
| 22 | | 08'05" (+02'50") | 1000 / 22000 |
| 23 | | 06'26" (+01'11") | 1000 / 23000 |
| 24 | | 07'03" (+01'48") | 1000 / 24000 |
| 25 | | 11'48" (+06'33") | 1000 / 25000 |
| 26 | | 14'49" (+09'34") | 1000 / 26000 |
| 27 | | 06'50" (+01'35") | 1000 / 27000 |
| 28 | | 10'29" (+05'14") | 1000 / 28000 |
| 29 | | 10'41" (+05'26") | 1000 / 29000 |
| 30 | | 10'50" (+05'35") | 1000 / 30000 |
| 31 | | 12'02" (+06'47") | 1000 / 31000 |
| 32 | | 07'34" (+02'19") | 1000 / 32000 |
| 33 | | 09'03" (+03'48") | 1000 / 33000 |
| 34 | | 10'45" (+05'30") | 1000 / 34000 |
| 35 | | 09'25" (+04'10") | 1000 / 35000 |
| 36 | | 11'09" (+05'54") | 1000 / 36000 |
| 37 | | 11'43" (+06'28") | 1000 / 37000 |
| 38 | | 06'40" (+01'25") | 1000 / 38000 |
| 39 | | 06'23" (+01'08") | 1000 / 39000 |
| 40 | | 06'41" (+01'26") | 1000 / 40000 |
| 41 | | 08'33" (+03'18") | 1000 / 41000 |
| 42 | | 08'26" (+03'11") | 1000 / 42000 |
| 43 | | 07'12" (+01'57") | 1000 / 43000 |
| 44 | | 07'18" (+02'03") | 1000 / 44000 |
| 45 | | 07'30" (+02'15") | 849 / 44849 |
第23馬無傷完走
天氣有點炎熱
加上氣溫有點偏高
在沒有樹蔭的地方特別會噴汗
賽前宣言: 第23隻
賽後評分: 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
310.14 km 
mizuno wave rider 21 累積 :
837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'19" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 06'22" | 00:28'40" |
| 6 | 06'16" | 00:34'56" |
| 7 | 07'14" | 00:42'10" |
| 8 | 06'53" | 00:49'03" |
| 9 | 09'01" | 00:58'04" |
| 10 | 09'47" | 01:07'51" |
| 11 | 09'51" | 01:17'42" |
| 12 | 06'47" | 01:24'29" |
| 13 | 09'21" | 01:33'50" |
| 14 | 08'25" | 01:42'15" |
| 15 | 07'32" | 01:49'47" |
| 16 | 07'44" | 01:57'31" |
| 17 | 06'10" | 02:03'41" |
| 18 | 10'28" | 02:14'09" |
| 19 | 06'07" | 02:20'16" |
| 20 | 07'37" | 02:27'53" |
| 21 | 12'01" | 02:39'54" |
| 22 | 08'05" | 02:47'59" |
| 23 | 06'27" | 02:54'26" |
| 24 | 07'03" | 03:01'29" |
| 25 | 11'48" | 03:13'17" |
| 26 | 14'50" | 03:28'07" |
| 27 | 06'50" | 03:34'57" |
| 28 | 10'29" | 03:45'26" |
| 29 | 10'42" | 03:56'08" |
| 30 | 10'51" | 04:06'59" |
| 31 | 12'03" | 04:19'02" |
| 32 | 07'34" | 04:26'36" |
| 33 | 09'03" | 04:35'39" |
| 34 | 10'46" | 04:46'25" |
| 35 | 09'25" | 04:55'50" |
| 36 | 11'10" | 05:07'00" |
| 37 | 11'43" | 05:18'43" |
| 38 | 06'40" | 05:25'23" |
| 39 | 06'23" | 05:31'46" |
| 40 | 06'42" | 05:38'28" |
| 41 | 08'34" | 05:47'02" |
| 42 | 08'27" | 05:55'29" |
| 43 | 07'12" | 06:02'41" |
| 44 | 07'18" | 06:09'59" |
| 44.8 | 07'30" | 06:16'22" |
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