wa sa bi 2019/07/14 訓練日誌 | Marathon's World

wa sa bi 台中
ID 314054

46 位追隨者

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45.8 km | 07:43:21 | 10:07/km | 第45馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	07:43:21
總名次	- / -
分組名次	- / -
平均速度	10:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'51")

00:34'51"

01:26'41"

10 km

(01:26'41")

00:51'50" (+16'59")

15 km

(02:15'16")

00:48'35" (+13'44")

01:38'17" (+11'36")

20 km

(03:04'58")

00:49'42" (+14'51")

25 km

(03:48'06")

00:43'08" (+08'17")

01:46'35" (+19'54")

30 km

(04:51'33")

01:03'27" (+28'36")

35 km

(05:51'45")

01:00'12" (+25'21")

02:01'44" (+35'03")

40 km

(06:53'17")

01:01'32" (+26'41")

45 km

(07:35'37")

00:42'20" (+07'29")

00:00'00"

Finish

(07:43:21)

日期: 2019-07-14 05:03 - 總爬升: 804 m - 平均心率: 127 - 卡路里: 1967 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'05"

(07'05")

07'05" (+00'41")

1000 / 1000

2

06'24"

(13'29")

06'24"

1000 / 2000

3

06'32"

(20'02")

06'32" (+00'08")

1000 / 3000

4

06'38"

(26'40")

06'38" (+00'14")

1000 / 4000

5

08'10"

(34'51")

08'10" (+01'46")

1000 / 5000

展開計圈分析

6

10'07"

(44'58")

10'07" (+03'43")

1000 / 6000

7

10'07"

(55'06")

10'07" (+03'43")

1000 / 7000

8

08'55"

(01:04'01")

08'55" (+02'31")

1000 / 8000

9

10'52"

(01:14'54")

10'52" (+04'28")

1000 / 9000

10

11'46"

(01:26'41")

11'46" (+05'22")

1000 / 10000

11

11'54"

(01:38'35")

11'54" (+05'30")

1000 / 11000

12

07'03"

(01:45'38")

07'03" (+00'39")

1000 / 12000

13

08'18"

(01:53'57")

08'18" (+01'54")

1000 / 13000

14

11'17"

(02:05'14")

11'17" (+04'53")

1000 / 14000

15

10'00"

(02:15'15")

10'00" (+03'36")

1000 / 15000

16

07'06"

(02:22'21")

07'06" (+00'42")

1000 / 16000

17

16'17"

(02:38'39")

16'17" (+09'53")

1000 / 17000

18

11'43"

(02:50'23")

11'43" (+05'19")

1000 / 18000

19

07'41"

(02:58'04")

07'41" (+01'17")

1000 / 19000

20

06'53"

(03:04'58")

06'53" (+00'29")

1000 / 20000

21

09'59"

(03:14'58")

09'59" (+03'35")

1000 / 21000

22

11'18"

(03:26'16")

11'18" (+04'54")

1000 / 22000

23

06'26"

(03:32'43")

06'26" (+00'02")

1000 / 23000

24

06'30"

(03:39'13")

06'30" (+00'06")

1000 / 24000

25

08'52"

(03:48'06")

08'52" (+02'28")

1000 / 25000

26

11'17"

(03:59'23")

11'17" (+04'53")

1000 / 26000

27

11'33"

(04:10'57")

11'33" (+05'09")

1000 / 27000

28

18'35"

(04:29'32")

18'35" (+12'11")

1000 / 28000

29

10'23"

(04:39'56")

10'23" (+03'59")

1000 / 29000

30

11'36"

(04:51'33")

11'36" (+05'12")

1000 / 30000

31

11'48"

(05:03'21")

11'48" (+05'24")

1000 / 31000

32

15'35"

(05:18'57")

15'35" (+09'11")

1000 / 32000

33

08'46"

(05:27'43")

08'46" (+02'22")

1000 / 33000

34

11'18"

(05:39'02")

11'18" (+04'54")

1000 / 34000

35

12'43"

(05:51'45")

12'43" (+06'19")

1000 / 35000

36

16'49"

(06:08'35")

16'49" (+10'25")

1000 / 36000

37

10'32"

(06:19'07")

10'32" (+04'08")

1000 / 37000

38

12'45"

(06:31'53")

12'45" (+06'21")

1000 / 38000

39

11'35"

(06:43'29")

11'35" (+05'11")

1000 / 39000

40

09'48"

(06:53'17")

09'48" (+03'24")

1000 / 40000

41

07'16"

(07:00'34")

07'16" (+00'52")

1000 / 41000

42

09'30"

(07:10'05")

09'30" (+03'06")

1000 / 42000

43

11'19"

(07:21'25")

11'19" (+04'55")

1000 / 43000

44

06'51"

(07:28'16")

06'51" (+00'27")

1000 / 44000

45

07'21"

(07:35'37")

07'21" (+00'57")

1000 / 45000

46

07'44"

(07:43'21")

09'07" (+02'43")

847 / 45847

台中

wa sa bi

·

賽前宣言: 歡樂氣氛跑跑

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

7月累積里程 : 402.18 km

TCX 上傳 | 5 years ago

王福山, Reborn 和其他 1 人說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'25"	00:13'30"
3	06'33"	00:20'03"
4	06'38"	00:26'41"
5	08'10"	00:34'51"
6	10'08"	00:44'59"
7	10'07"	00:55'06"
8	08'55"	01:04'01"
9	10'53"	01:14'54"
10	11'47"	01:26'41"
11	11'54"	01:38'35"
12	07'04"	01:45'39"
13	08'18"	01:53'57"
14	11'18"	02:05'15"
15	10'01"	02:15'16"
16	07'06"	02:22'22"
17	16'17"	02:38'39"
18	11'44"	02:50'23"
19	07'42"	02:58'05"
20	06'53"	03:04'58"
21	10'00"	03:14'58"
22	11'18"	03:26'16"
23	06'27"	03:32'43"
24	06'31"	03:39'14"
25	08'52"	03:48'06"
26	11'18"	03:59'24"
27	11'33"	04:10'57"
28	18'35"	04:29'32"
29	10'24"	04:39'56"
30	11'37"	04:51'33"
31	11'48"	05:03'21"
32	15'36"	05:18'57"
33	08'46"	05:27'43"
34	11'19"	05:39'02"
35	12'43"	05:51'45"
36	16'50"	06:08'35"
37	10'33"	06:19'08"
38	12'50"	06:31'58"
39	11'31"	06:43'29"
40	09'48"	06:53'17"
41	07'17"	07:00'34"
42	09'31"	07:10'05"
43	11'20"	07:21'25"
44	06'51"	07:28'16"
45	07'21"	07:35'37"
45.8	09'07"	07:43'21"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km