阿榮叔 2019/07/14 訓練日誌

阿榮叔台中
ID 242662

10 位追隨者

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阿榮叔

45.8 km | 06:12:11 | 08:07/km | 第46馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	06:12:11
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'49")

00:33'49"

01:15'42"

10 km

(01:15'42")

00:41'53" (+08'04")

15 km

(02:00'34")

00:44'52" (+11'03")

01:23'03" (+07'21")

20 km

(02:38'45")

00:38'11" (+04'22")

25 km

(03:16'53")

00:38'08" (+04'19")

01:27'58" (+12'16")

30 km

(04:06'43")

00:49'50" (+16'01")

35 km

(04:53'21")

00:46'38" (+12'49")

01:28'09" (+12'27")

40 km

(05:34'52")

00:41'31" (+07'42")

45 km

(06:12'12")

00:37'20" (+03'31")

00:00'00"

Finish

(06:12:11)

日期: 2019-07-14 05:03 - 總爬升: 816 m - 地點: 豐原情人谷 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2505 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+00'43")

1000 / 1000

06'10"

(12'55")

06'10" (+00'08")

1000 / 2000

06'30"

(19'26")

06'30" (+00'28")

1000 / 3000

06'59"

(26'26")

06'59" (+00'57")

1000 / 4000

07'22"

(33'48")

07'22" (+01'20")

1000 / 5000

展開計圈分析

09'06"

(42'55")

09'06" (+03'04")

1000 / 6000

07'31"

(50'26")

07'31" (+01'29")

1000 / 7000

07'51"

(58'18")

07'51" (+01'49")

1000 / 8000

08'33"

(01:06'51")

08'33" (+02'31")

1000 / 9000

08'49"

(01:15'41")

08'49" (+02'47")

1000 / 10000

10'37"

(01:26'18")

10'37" (+04'35")

1000 / 11000

07'21"

(01:33'40")

07'21" (+01'19")

1000 / 12000

09'42"

(01:43'22")

09'42" (+03'40")

1000 / 13000

07'47"

(01:51'09")

07'47" (+01'45")

1000 / 14000

09'23"

(02:00'32")

09'23" (+03'21")

1000 / 15000

09'19"

(02:09'52")

09'19" (+03'17")

1000 / 16000

07'56"

(02:17'48")

07'56" (+01'54")

1000 / 17000

08'14"

(02:26'02")

08'14" (+02'12")

1000 / 18000

06'14"

(02:32'17")

06'14" (+00'12")

1000 / 19000

06'26"

(02:38'44")

06'26" (+00'24")

1000 / 20000

08'29"

(02:47'13")

08'29" (+02'27")

1000 / 21000

07'56"

(02:55'10")

07'56" (+01'54")

1000 / 22000

06'15"

(03:01'26")

06'15" (+00'13")

1000 / 23000

06'02"

(03:07'28")

06'02"

1000 / 24000

09'23"

(03:16'52")

09'23" (+03'21")

1000 / 25000

13'54"

(03:30'46")

13'54" (+07'52")

1000 / 26000

06'37"

(03:37'24")

06'37" (+00'35")

1000 / 27000

08'46"

(03:46'11")

08'46" (+02'44")

1000 / 28000

10'35"

(03:56'46")

10'35" (+04'33")

1000 / 29000

09'55"

(04:06'42")

09'55" (+03'53")

1000 / 30000

10'17"

(04:16'59")

10'17" (+04'15")

1000 / 31000

07'47"

(04:24'46")

07'47" (+01'45")

1000 / 32000

08'27"

(04:33'13")

08'27" (+02'25")

1000 / 33000

09'59"

(04:43'13")

09'59" (+03'57")

1000 / 34000

10'05"

(04:53'19")

10'05" (+04'03")

1000 / 35000

09'58"

(05:03'17")

09'58" (+03'56")

1000 / 36000

09'33"

(05:12'50")

09'33" (+03'31")

1000 / 37000

08'59"

(05:21'50")

08'59" (+02'57")

1000 / 38000

06'24"

(05:28'14")

06'24" (+00'22")

1000 / 39000

06'36"

(05:34'51")

06'36" (+00'34")

1000 / 40000

08'19"

(05:43'10")

08'19" (+02'17")

1000 / 41000

08'39"

(05:51'50")

08'39" (+02'37")

1000 / 42000

07'51"

(05:59'42")

07'51" (+01'49")

1000 / 43000

06'41"

(06:06'23")

06'41" (+00'39")

1000 / 44000

05'47"

(06:12'11")

08'47" (+02'45")

659 / 44659

賽後評分: 補給讚！二上二下的山路馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

7月累積里程 : 252.53 km

百變Y拖累積 : 1040.5 km

TCX 上傳 | 5 years ago

Victor Yang, 林家治和其他 3 人說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'11"	00:12'56"
3	06'31"	00:19'27"
4	07'00"	00:26'27"
5	07'22"	00:33'49"
6	09'07"	00:42'56"
7	07'32"	00:50'28"
8	07'51"	00:58'19"
9	08'34"	01:06'53"
10	08'49"	01:15'42"
11	10'38"	01:26'20"
12	07'21"	01:33'41"
13	09'42"	01:43'23"
14	07'48"	01:51'11"
15	09'23"	02:00'34"
16	09'19"	02:09'53"
17	07'56"	02:17'49"
18	08'14"	02:26'03"
19	06'15"	02:32'18"
20	06'27"	02:38'45"
21	08'29"	02:47'14"
22	07'57"	02:55'11"
23	06'16"	03:01'27"
24	06'02"	03:07'29"
25	09'24"	03:16'53"
26	13'55"	03:30'48"
27	06'37"	03:37'25"
28	08'47"	03:46'12"
29	10'35"	03:56'47"
30	09'56"	04:06'43"
31	10'17"	04:17'00"
32	07'47"	04:24'47"
33	08'28"	04:33'15"
34	10'00"	04:43'15"
35	10'06"	04:53'21"
36	09'58"	05:03'19"
37	09'33"	05:12'52"
38	08'59"	05:21'51"
39	06'24"	05:28'15"
40	06'37"	05:34'52"
41	08'20"	05:43'12"
42	08'40"	05:51'52"
43	07'52"	05:59'44"
44	06'40"	06:06'24"
44.7	08'48"	06:12'12"