廖大諄 2019/07/14 訓練日誌

廖大諄雲林
ID 137485

145 位追隨者

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廖大諄

45.8 km | 07:46:05 | 10:10/km | 第36馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	07:46:05
總名次	- / -
分組名次	- / -
平均速度	10:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'02")

00:33'02"

01:24'30"

10 km

(01:24'30")

00:51'28" (+18'26")

15 km

(02:15'57")

00:51'27" (+18'25")

01:42'58" (+18'28")

20 km

(03:07'28")

00:51'31" (+18'29")

25 km

(03:55'28")

00:48'00" (+14'58")

01:55'36" (+31'06")

30 km

(05:03'04")

01:07'36" (+34'34")

35 km

(06:02'55")

00:59'51" (+26'49")

01:54'39" (+30'09")

40 km

(06:57'43")

00:54'48" (+21'46")

45 km

(07:46'05")

00:48'22" (+15'20")

00:00'00"

Finish

(07:46:05)

日期: 2019-07-14 05:03 - 總爬升: 813 m - 平均心率: 144 - 卡路里: 3559 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'34"

(06'34")

06'34" (+00'20")

1000 / 1000

06'14"

(12'48")

06'14"

1000 / 2000

06'23"

(19'11")

06'23" (+00'09")

1000 / 3000

06'41"

(25'53")

06'41" (+00'27")

1000 / 4000

07'08"

(33'02")

07'08" (+00'54")

1000 / 5000

展開計圈分析

09'58"

(43'00")

09'58" (+03'44")

1000 / 6000

09'30"

(52'30")

09'30" (+03'16")

1000 / 7000

10'05"

(01:02'35")

10'05" (+03'51")

1000 / 8000

11'24"

(01:13'59")

11'24" (+05'10")

1000 / 9000

10'30"

(01:24'29")

10'30" (+04'16")

1000 / 10000

09'28"

(01:33'58")

09'28" (+03'14")

1000 / 11000

09'09"

(01:43'07")

09'09" (+02'55")

1000 / 12000

11'08"

(01:54'15")

11'08" (+04'54")

1000 / 13000

10'21"

(02:04'37")

10'21" (+04'07")

1000 / 14000

11'19"

(02:15'56")

11'19" (+05'05")

1000 / 15000

14'11"

(02:30'08")

14'11" (+07'57")

1000 / 16000

12'30"

(02:42'38")

12'30" (+06'16")

1000 / 17000

10'07"

(02:52'46")

10'07" (+03'53")

1000 / 18000

07'41"

(03:00'28")

07'41" (+01'27")

1000 / 19000

07'00"

(03:07'28")

07'00" (+00'46")

1000 / 20000

10'36"

(03:18'04")

10'36" (+04'22")

1000 / 21000

10'34"

(03:28'39")

10'34" (+04'20")

1000 / 22000

07'42"

(03:36'21")

07'42" (+01'28")

1000 / 23000

08'04"

(03:44'25")

08'04" (+01'50")

1000 / 24000

11'02"

(03:55'28")

11'02" (+04'48")

1000 / 25000

13'18"

(04:08'46")

13'18" (+07'04")

1000 / 26000

16'05"

(04:24'51")

16'05" (+09'51")

1000 / 27000

11'54"

(04:36'46")

11'54" (+05'40")

1000 / 28000

13'03"

(04:49'50")

13'03" (+06'49")

1000 / 29000

13'14"

(05:03'04")

13'14" (+07'00")

1000 / 30000

13'29"

(05:16'33")

13'29" (+07'15")

1000 / 31000

09'54"

(05:26'27")

09'54" (+03'40")

1000 / 32000

11'12"

(05:37'39")

11'12" (+04'58")

1000 / 33000

12'35"

(05:50'14")

12'35" (+06'21")

1000 / 34000

12'40"

(06:02'54")

12'40" (+06'26")

1000 / 35000

12'11"

(06:15'05")

12'11" (+05'57")

1000 / 36000

12'35"

(06:27'41")

12'35" (+06'21")

1000 / 37000

11'39"

(06:39'20")

11'39" (+05'25")

1000 / 38000

09'09"

(06:48'29")

09'09" (+02'55")

1000 / 39000

09'12"

(06:57'42")

09'12" (+02'58")

1000 / 40000

10'49"

(07:08'32")

10'49" (+04'35")

1000 / 41000

10'38"

(07:19'10")

10'38" (+04'24")

1000 / 42000

09'00"

(07:28'10")

09'00" (+02'46")

1000 / 43000

09'21"

(07:37'32")

09'21" (+03'07")

1000 / 44000

08'32"

(07:46'05")

09'07" (+02'53")

936 / 44936

因為腰傷休息多日
完成這場賽事
我已30H沒睡覺了
補給豐富賽道硬斗
無傷完曬

賽前宣言: 歡樂超馬

賽後評分: 補給讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

7月累積里程 : 151.50 km

TCX 上傳 | 5 years ago

陳泰利, 陳達鈴和其他 39 人說推

留言

觀看另 7 則留言

廖文彬超馬完賽愉快。👍

2019-07-16 08:54 ·

1 個人推

陳達鈴晚安，恭喜高速完賽👍🏻🎊🎉，辛苦完賽可好好休息啦！

2019-07-18 22:58 ·

1 個人推


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'15"	00:12'49"
3	06'23"	00:19'12"
4	06'41"	00:25'53"
5	07'09"	00:33'02"
6	09'58"	00:43'00"
7	09'30"	00:52'30"
8	10'06"	01:02'36"
9	11'24"	01:14'00"
10	10'30"	01:24'30"
11	09'28"	01:33'58"
12	09'09"	01:43'07"
13	11'08"	01:54'15"
14	10'22"	02:04'37"
15	11'20"	02:15'57"
16	14'11"	02:30'08"
17	12'31"	02:42'39"
18	10'08"	02:52'47"
19	07'41"	03:00'28"
20	07'00"	03:07'28"
21	10'37"	03:18'05"
22	10'34"	03:28'39"
23	07'43"	03:36'22"
24	08'04"	03:44'26"
25	11'02"	03:55'28"
26	13'19"	04:08'47"
27	16'05"	04:24'52"
28	11'55"	04:36'47"
29	13'03"	04:49'50"
30	13'14"	05:03'04"
31	13'29"	05:16'33"
32	09'54"	05:26'27"
33	11'12"	05:37'39"
34	12'36"	05:50'15"
35	12'40"	06:02'55"
36	12'11"	06:15'06"
37	12'35"	06:27'41"
38	11'40"	06:39'21"
39	09'09"	06:48'30"
40	09'13"	06:57'43"
41	10'49"	07:08'32"
42	10'39"	07:19'11"
43	09'00"	07:28'11"
44	09'22"	07:37'33"
44.9	09'06"	07:46'05"