13.2 km | 01:22:01 | 06:12/km日期: 2019-07-16 17:12 - 平均心率: 134 - 卡路里: 855 Cal - 總步數: 14988 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'22" / 06'19" / 06'04" / 06'12" / 06'11" / 06'06" / 06'12" / 06'04" / 06'02" / 06'01" / 06'05" / 06'08" / 06'11" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 | 178 / 88 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 | 181 / 86 |
| 3 | | 06'06" (+00'03") | 1000 / 3001 | 181 / 90 |
| 4 | | 06'15" (+00'12") | 1001 / 4003 | 181 / 88 |
| 5 | | 06'16" (+00'13") | 1001 / 5005 | 181 / 87 |
| 6 | | 06'13" (+00'10") | 1001 / 6007 | 181 / 88 |
| 7 | | 06'12" (+00'09") | 1001 / 7008 | 183 / 87 |
| 8 | | 06'08" (+00'05") | 1000 / 8008 | 186 / 87 |
| 9 | | 06'03" | 1002 / 9010 | 182 / 90 |
| 10 | | 06'06" (+00'03") | 1001 / 10011 | 188 / 86 |
| 11 | | 06'11" (+00'08") | 1002 / 11014 | 181 / 89 |
| 12 | | 06'13" (+00'10") | 1001 / 12016 | 184 / 86 |
| 13 | | 06'14" (+00'11") | 1000 / 13016 | 184 / 86 |
| 14 | | 06'26" (+00'23") | 183 / 13199 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
228.48 km 
Vibram FiveFinger Trek Ascent（灰藍42） 累積 :
2023.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'12" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 06'12" | 00:43'26" |
| 8 | 06'04" | 00:49'30" |
| 9 | 06'02" | 00:55'32" |
| 10 | 06'01" | 01:01'33" |
| 11 | 06'05" | 01:07'38" |
| 12 | 06'08" | 01:13'46" |
| 13 | 06'11" | 01:19'57" |
| 13.2 | 10'17" | 01:22'01" |
展開計圈分析
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