9.6 km | 01:01:42 | 06:25/km日期: 2013-01-07 16:18 - 卡路里: 579 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'14" / 06'12" / 06'16" / 06'24" / 06'14" / 06'26" / 06'20" / 06'28" / 06'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1008 / 1008 |
| 2 | | 06'11" | 1001 / 2010 |
| 3 | | 06'17" (+00'06") | 1006 / 3017 |
| 4 | | 06'23" (+00'12") | 1000 / 4018 |
| 5 | | 06'15" (+00'04") | 1002 / 5020 |
| 6 | | 06'22" (+00'11") | 1009 / 6029 |
| 7 | | 06'23" (+00'12") | 1002 / 7031 |
| 8 | | 06'26" (+00'15") | 1014 / 8046 |
| 9 | | 06'15" (+00'04") | 996 / 9042 |
1月累積里程 : 521.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'24" | 00:25'06" |
| 5 | 06'14" | 00:31'20" |
| 6 | 06'26" | 00:37'46" |
| 7 | 06'20" | 00:44'06" |
| 8 | 06'28" | 00:50'34" |
| 9 | 06'18" | 00:56'52" |
| 9.6 | 08'01" | 01:01'42" |
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