12.3 km | 01:19:41 | 06:28/km日期: 2019-07-18 19:46 - 總爬升: 288 m - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'40" / 08'25" / 08'58" / 08'59" / 09'21" / 06'44" / 16'15" / 05'23" / 07'18" / 04'00" / 04'13" / 04'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'41") | 1000 / 1000 |
| 2 | | 08'24" (+04'25") | 1000 / 2000 |
| 3 | | 08'58" (+04'59") | 1000 / 3000 |
| 4 | | 08'58" (+04'59") | 1000 / 4000 |
| 5 | | 07'23" (+03'24") | 1000 / 5000 |
| 6 | | 06'44" (+02'45") | 1000 / 6000 |
| 7 | | 07'01" (+03'02") | 1000 / 7000 |
| 8 | | 05'23" (+01'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'41") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'40") | 1000 / 12000 |
| 13 | | 05'15" (+01'16") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
300.04 km 
adidas adizero Boston-藍 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'25" | 00:16'05" |
| 3 | 08'58" | 00:25'03" |
| 4 | 08'59" | 00:34'02" |
| 5 | 09'21" | 00:43'23" |
| 6 | 06'44" | 00:50'07" |
| 7 | 16'15" | 01:06'22" |
| 8 | 05'23" | 01:11'45" |
| 9 | 07'18" | 01:19'03" |
| 10 | 04'00" | 01:23'03" |
| 11 | 04'13" | 01:27'16" |
| 12 | 04'39" | 01:31'55" |
| 12.3 | 05'16" | 01:33'29" |
展開計圈分析
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