16.2 km | 02:22:09 | 08:45/km日期: 2019-07-20 04:46 - 總爬升: 192 m - 地點: 湖口-富岡 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1071 Cal - 平均步頻: 160
Pace: 06'26" / 06'22" / 06'22" / 08'56" / 09'11" / 06'52" / 20'46" / 36'20" / 20'10" / 11'02" / 07'40" / 06'08" / 05'57" / 05'39" / 05'45" / 05'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 07'08" (+01'29") | 1000 / 4000 |
| 5 | | 09'10" (+03'31") | 1000 / 5000 |
| 6 | | 06'52" (+01'13") | 1000 / 6000 |
| 7 | | 11'35" (+05'56") | 1000 / 7000 |
| 8 | | 21'57" (+16'18") | 1000 / 8000 |
| 9 | | 20'10" (+14'31") | 1000 / 9000 |
| 10 | | 08'01" (+02'22") | 1000 / 10000 |
| 11 | | 07'39" (+02'00") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" (+00'05") | 1000 / 16000 |
| 17 | | 05'15" | 227 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
225.58 km 
Adidas Boston 7(Blue) 累積 :
568.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 08'56" | 00:28'06" |
| 5 | 09'11" | 00:37'17" |
| 6 | 06'52" | 00:44'09" |
| 7 | 20'46" | 01:04'55" |
| 8 | 36'20" | 01:41'15" |
| 9 | 20'10" | 02:01'25" |
| 10 | 11'02" | 02:12'27" |
| 11 | 07'40" | 02:20'07" |
| 12 | 06'08" | 02:26'15" |
| 13 | 05'57" | 02:32'12" |
| 14 | 05'39" | 02:37'51" |
| 15 | 05'45" | 02:43'36" |
| 16 | 05'45" | 02:49'21" |
| 16.2 | 05'12" | 02:50'32" |
展開計圈分析
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