17.3 km | 01:46:01 | 06:07/km日期: 2019-07-21 18:02 - 平均心率: 132 - 卡路里: 1120 Cal - 總步數: 18624 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'08" / 06'01" / 06'05" / 06'06" / 06'16" / 06'00" / 06'01" / 06'04" / 06'04" / 06'12" / 06'06" / 06'02" / 06'07" / 06'03" / 05'58" / 05'56" / 05'58" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 | 181 / 89 |
| 2 | | 06'03" (+00'06") | 1001 / 2002 | 186 / 88 |
| 3 | | 06'10" (+00'13") | 1002 / 3004 | 185 / 87 |
| 4 | | 06'10" (+00'13") | 1001 / 4005 | 183 / 88 |
| 5 | | 06'19" (+00'22") | 1000 / 5006 | 176 / 89 |
| 6 | | 06'05" (+00'08") | 1001 / 6007 | 184 / 89 |
| 7 | | 06'04" (+00'07") | 1002 / 7009 | 192 / 85 |
| 8 | | 06'04" (+00'07") | 1001 / 8010 | 187 / 87 |
| 9 | | 06'12" (+00'15") | 1001 / 9012 | 183 / 87 |
| 10 | | 06'16" (+00'19") | 1002 / 10014 | 173 / 91 |
| 11 | | 06'06" (+00'09") | 1001 / 11016 | 173 / 94 |
| 12 | | 06'05" (+00'08") | 1000 / 12016 | 186 / 88 |
| 13 | | 06'14" (+00'17") | 1000 / 13016 | 168 / 95 |
| 14 | | 06'09" (+00'12") | 1000 / 14016 | 162 / 100 |
| 15 | | 05'59" (+00'02") | 1000 / 15017 | 151 / 110 |
| 16 | | 05'57" | 1002 / 16019 | 167 / 100 |
| 17 | | 06'04" (+00'07") | 1001 / 17021 | 147 / 111 |
| 18 | | 06'01" (+00'04") | 271 / 17292 | 150 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
228.48 km 
Vibram FiveFinger Trek Ascent（灰藍42） 累積 :
2023.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'16" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'04" | 00:48'41" |
| 9 | 06'04" | 00:54'45" |
| 10 | 06'12" | 01:00'57" |
| 11 | 06'06" | 01:07'03" |
| 12 | 06'02" | 01:13'05" |
| 13 | 06'07" | 01:19'12" |
| 14 | 06'03" | 01:25'15" |
| 15 | 05'58" | 01:31'13" |
| 16 | 05'56" | 01:37'09" |
| 17 | 05'58" | 01:43'07" |
| 17.3 | 09'53" | 01:46'01" |
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