10.0 km | 00:51:39 | 05:10/km日期: 2019-07-25 19:00 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'18" / 05'14" / 05'12" / 05'13" / 05'07" / 05'07" / 05'08" / 05'08" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 397 / 397 |
| 2 | | 05'16" (+00'12") | 401 / 799 |
| 3 | | 05'13" (+00'09") | 396 / 1195 |
| 4 | | 05'13" (+00'09") | 398 / 1593 |
| 5 | | 05'12" (+00'08") | 400 / 1994 |
| 6 | | 05'15" (+00'11") | 394 / 2389 |
| 7 | | 05'10" (+00'06") | 400 / 2790 |
| 8 | | 05'15" (+00'11") | 396 / 3187 |
| 9 | | 05'10" (+00'06") | 402 / 3589 |
| 10 | | 05'10" (+00'06") | 398 / 3987 |
| 11 | | 05'10" (+00'06") | 396 / 4384 |
| 12 | | 05'08" (+00'04") | 399 / 4783 |
| 13 | | 05'06" (+00'02") | 399 / 5183 |
| 14 | | 05'07" (+00'03") | 401 / 5584 |
| 15 | | 05'08" (+00'04") | 402 / 5986 |
| 16 | | 05'04" | 405 / 6391 |
| 17 | | 05'04" | 401 / 6793 |
| 18 | | 05'05" (+00'01") | 402 / 7196 |
| 19 | | 05'09" (+00'05") | 399 / 7595 |
| 20 | | 05'12" (+00'08") | 398 / 7993 |
| 21 | | 05'09" (+00'05") | 400 / 8394 |
| 22 | | 05'09" (+00'05") | 400 / 8794 |
| 23 | | 05'11" (+00'07") | 395 / 9190 |
| 24 | | 05'08" (+00'04") | 398 / 9589 |
| 25 | | 04'54" | 406 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 366.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'08" | 00:41'27" |
| 9 | 05'08" | 00:46'35" |
| 10.0 | 05'05" | 00:51'39" |
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